Coconut Blueberry Chia Muffins

Coconut Blueberry Chia Muffins // Tried and Tasty

Coconut Blueberry Chia Muffins // The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't. | Tried and TastyRemember how I needed fresh blueberries the other day? It was for this muffin! Since I only had frozen and didn’t want to run to the store, I researched if you can substitute. You can! If you missed it, check out Baking: How To Substituent Frozen Blueberries for Fresh. It’s so easy! I’ve been really wanting to get in to baking more with coconut flour. If you’ve been around for the last year and a half we’ve been trying to eliminate refined flours and sugars completely from our home. It’s tougher than you think! Last summer I attempted a coconut flour recipe that was a disaster and haven’t touched the flour since. I thought I’d give it a go last weekend and not only found great success, but ended up with the most delicious healthy muffin I’ve ever tasted!

Coconut Blueberry Chia Muffins // Tried and Tasty

We love ALL Nutiva products (and no, this is not a sponsored post, I just really love the product that much!). We have the organic virgin coconut oil, organic chia seeds, organic hemp protein, and organic coconut flour! When I looked on the back of the flour package and saw we had everything to make the muffins I was overly excited to give them a try! In competing in my health challenge healthy snacks are of utmost importance. I need something that not only fits within my calorie goals, but is quick to grab, and of course tasty. These muffins fit all of those requirements! At only 112 calories each they are perfect for my mid-morning and/or mid-afternoon snack! For being gluten & dairy free I was surprised at just how awesome they taste!!

Coconut Blueberry Chia Muffins // The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't. | Tried and Tasty

Coconut Blueberry Chia Muffins // The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't. | Tried and Tasty

Coconut Blueberry Chia Muffins // The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't. | Tried and Tasty

Coconut Blueberry Chia Muffins // The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't. | Tried and Tasty

Coconut Blueberry Chia Muffins

Serves 22
The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't.
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133 calories
13 g
51 g
8 g
3 g
5 g
51 g
132 g
9 g
0 g
3 g
Nutrition Facts
Serving Size
51g
Servings
22
Amount Per Serving
Calories 133
Calories from Fat 70
% Daily Value *
Total Fat 8g
13%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 51mg
17%
Sodium 132mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
3%
Sugars 9g
Protein 3g
Vitamin A
2%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c. Nutiva Organic Coconut Flour
  2. 1/2 tsp. sea salt
  3. 1 tsp. baking soda
  4. 1/2 c. + 2 tbsp. raw honey
  5. 1 c. coconut milk
  6. 6 eggs
  7. 4 tbsp. Nutiva Organic Coconut Oil, melted
  8. 4 tsp. vanilla extract
  9. 4 tbsp. Nutiva Organic Chia Seeds
  10. 1 c. fresh organic blueberries
Instructions
  1. Preheat oven to 350. Sift together the coconut flour, salt and baking soda in the bowl of your stand mixer. In a blender, blend together honey, coconut milk, eggs, coconut oil and vanilla until mixed well. Using the whisk attachment, gently whisk in the wet ingredients into the dry ingredients; add chia seeds. Fold in blueberries and pour batter into greased or lined muffin tins, filling 3/4 full. Bake for 25 minutes until muffins turn gold brown & toothpick inserted comes out clean. Immediately remove from tins and cool on rack.
Notes
  1. According to My Fitness Pal, which is a more accurate representation of the nutritional value, these muffins are only 112 calories each.
Adapted from Nutiva
beta
calories
133
fat
8g
protein
3g
carbs
13g
more
Adapted from Nutiva
Tried and Tasty https://triedandtasty.com/
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Red White & Blue Strawberry Blueberry Dessert Parfait // Tried and Tasty

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13 comments about “Coconut Blueberry Chia Muffins

  1. Shelley

    Thank you for this! Having gone gluten/dairy/refined sugar and basically all processed food free for just over 2 months now I’ve been looking for recipes that can be grab’n’go. Looking forward to making this with local organic blueberries this weekend 🙂

    1. Yvonne

      Aren’t chia seeds great? I have been loving using them when I can! You’ll love these muffins if you try them!

  2. kristy

    I always seem to have problems with coconut flour I made these and the flour just seemed to soak up all the wet ingredients

    1. Yvonne

      Cooking with coconut flour is quite different than cooking with regular flour. The key is to make sure you use enough liquid. Give these muffins a try (unless you have already). This was my first successful recipe with coconut flour!

  3. Pauline mchugh

    I made them for the first time with visiting relatives and their two small boys. We all loved them and had fun. Pauline Scottish Borders

  4. Kelli

    Made these for myself and the housemates the other day, everyone really liked them. Very moist, and the chia added some nice texture. I could even do without that 2 extra tbsp of maple syrup as they’re quite sweet (pumping up the moisture elsewhere of course).

  5. Lynda

    Hi, I just made these…very nice…though I filled up the muffin cups in the pan right to the brim and baked at 400F instead….it helped to create that domed muffin top….I only got 9 muffins this way…so maybe next time I will double the recipe?