Print

Coconut Blueberry Chia Muffins

These Coconut Blueberry Chia Muffins are the most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't.

Course Snack
Cuisine American
Keyword Coconut Blueberry Chia Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 22
Calories 145 kcal
Author Yvonne

Ingredients

  • 1 c. Nutiva Organic Coconut Flour
  • 1/2 tsp. sea salt
  • 1 tsp. baking soda
  • 1/2 c. + 2 tbsp. raw honey
  • 1 c. coconut milk
  • 6 eggs
  • 4 tbsp. Nutiva Organic Coconut Oil melted
  • 4 tsp. vanilla extract
  • 4 tbsp. Nutiva Organic Chia Seeds
  • 1 c. fresh organic blueberries

Instructions

  1. Preheat oven to 350 F.

  2. Sift together the coconut flour, salt and baking soda in the bowl of your stand mixer.

  3. In a blender, blend together honey, coconut milk, eggs, coconut oil and vanilla until mixed well. Using the whisk attachment, gently whisk in the wet ingredients into the dry ingredients; add chia seeds.

  4. Fold in blueberries and pour batter into greased or lined muffin tins, filling 3/4 full.

  5. Bake for 25 minutes until muffins turn gold brown & toothpick inserted comes out clean. Immediately remove from tins and cool on rack.

Recipe Notes

According to My Fitness Pal, which is a more accurate representation of the nutritional value, these muffins are only 112 calories each.

Adapted from Nutiva

Nutrition Facts
Coconut Blueberry Chia Muffins
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Cholesterol 44mg15%
Sodium 146mg6%
Potassium 62mg2%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 70IU1%
Vitamin C 1.2mg1%
Calcium 26mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.