Skinny Greek Dip

Published on Jul 3, 2015
Updated on Nov 27, 2018

Skinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and Tasty

*This post is sponsored by Food Should Taste Good, but the opinions are my own.

Skinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and TastyCan you believe tomorrow is the 4th of July? I don’t know about you, but this year is already flying by WAY too fast. Last year for the holiday we got together with some friends at the park. Each little family brought a snack or a treat to share. My darling friend Alyssa brought a Mediterranean dip that I’d never heard of or tasted before. One bite and I nearly wanted to devour the whole pan. I kid you not, I’ve wanted to make that dip every day since… and a year later I finally got around to it.

While this isn’t the exact same, the Greek flavors that I loved are there and I switched it up and made it a little different and I LOVE the way that it turned out. In fact, the word love doesn’t even describe it. The combination of all the different layers is like the most wonderful explosion of flavors in your mouth. Perfect for the holiday that ends with a sendoff of fireworks – this dip is the food equivalent to that. You may think I’m crazy, or talking this up a bit much – but I’m telling you, you’ve got to trust me. 

Skinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and TastyWhen it comes to chips the hubs and I are pretty particular about what we buy. If there’s one brand we love, it’s Food Should Taste Good. Have you had them before? If not, you NEED to find them at a store near you. The ingredient list is stellar: they are certified gluten free, certified vegan, low sodium, certified kosher, cholesterol free, and non-GMO. Pretty much this brand was made for me and my husband. All of the things that are important to us, wrapped up in to the most delicious chips. The Multigrain are our favorite, but I’ve tried a good handful of their other products and they are all good. Paired with this Skinny Greek Dip you’ve got one heck of a healthy snack!

Skinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and TastySkinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and TastySkinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and TastySkinny Greek Dip // If you want a flavor explosion in your mouth, I highly suggest you make this fantastic dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'! | Tried and Tasty

Skinny Greek Dip

Course: Appetizer
Cuisine: Mediterranean
Keyword: Skinny Greek Dip
Prep Time: 18 minutes
Total Time: 18 minutes
Servings: 9
Calories: 105 kcal
Author: Yvonne

If you want a flavor explosion in your mouth, I highly suggest you make this fantastic Skinny Greek Dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'!

Print

Ingredients

  • 8 oz. plain hummus (I used edamame hummus)
  • 1 c. 0% fat Greek yogurt
  • 2 cloves garlic minced
  • 1 tsp. chopped fresh dill
  • Juice of 1/2 lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 c. romaine lettuce shredded
  • 1 c. marinated artichoke hearts chopped
  • 1/2 c. black beans rinsed & drained
  • 1 c. Roma tomato seeded, ½-inch dice
  • 1/4 c. crumbled feta cheese
  • 1/4 c. Kalamata olives sliced

Instructions

  1. In a small bowl, mix together yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.

  2.  In an 8”x8” or pie pan glass dish, layer the hummus, yogurt mixture, lettuce, artichoke, black beans, tomatoes, feta and olives. 

  3. Serve with Food Should Taste Good Multigrain Tortilla Chips.

Recipe Notes

Adapted from Skinnytaste

Nutrition Facts
Skinny Greek Dip
Amount Per Serving
Calories 105 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 294mg 12%
Potassium 284mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 6g 12%
Vitamin A 103.1%
Vitamin C 14.4%
Calcium 9.6%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

Want another delicious dip recipe? Try this:

Cowboy Caviar // A delicious appetizer that's perfect for any #gameday or party! Your guests will fall in love with all the great flavors that are married together in this fantastic Cowboy Caviar #appetizer #snack #partyfood // Tried and Tasty

Cowboy Caviar // Tried and Tasty

For other delicious recipes using Food Should Taste Good products, go here!

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