Skinny Greek Dip

If you want a flavor explosion in your mouth, I highly suggest you make this fantastic Skinny Greek Dip! There are no words to explain just how delicious this yummy appetizer is. Trust me, if you love Greek food, the flavors will have you begging for just 'one more scoop'!

Course Appetizer
Cuisine Mediterranean
Keyword Skinny Greek Dip
Prep Time 18 minutes
Total Time 18 minutes
Servings 9
Calories 105 kcal
Author Yvonne


  • 8 oz. plain hummus (I used edamame hummus)
  • 1 c. 0% fat Greek yogurt
  • 2 cloves garlic minced
  • 1 tsp. chopped fresh dill
  • Juice of 1/2 lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 c. romaine lettuce shredded
  • 1 c. marinated artichoke hearts chopped
  • 1/2 c. black beans rinsed & drained
  • 1 c. Roma tomato seeded, ½-inch dice
  • 1/4 c. crumbled feta cheese
  • 1/4 c. Kalamata olives sliced


  1. In a small bowl, mix together yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.

  2.  In an 8”x8” or pie pan glass dish, layer the hummus, yogurt mixture, lettuce, artichoke, black beans, tomatoes, feta and olives. 

  3. Serve with Food Should Taste Good Multigrain Tortilla Chips.

Recipe Notes

Adapted from Skinnytaste

Nutrition Facts
Skinny Greek Dip
Amount Per Serving
Calories 105 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 294mg13%
Potassium 284mg8%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 5155IU103%
Vitamin C 11.9mg14%
Calcium 96mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.