Salmon & Avocado Stuffed Lettuce Wraps

Salmon & Avocado Stuffed Lettuce Wraps // Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and TastyIt’s the new year! Is one of your resolutions to be healthy? I’m excited to bring you fantastic healthy recipes that are not only delicious, but also easy! I don’t know about you, but time is something I always seem to be running short of and if I can save a little bit of hassle in the kitchen I am all over it! My Healthy Cashew Chicken Salad Lettuce Wraps from last year are one of my most favorite recipes. I decided to give it a little twist and try salmon instead of chicken. I’m a huge seafood fan and anytime I can incorporate it into a lunch or dinner I’m all for it!

Salmon is one of the easiest fish to prepare. Normally, I would prefer to grill my filet, but since we are in the dead of winter I decided to oven bake it instead. I just placed my fish on a lightly greased sheet of aluminum foil, seasoned with salt and pepper, and baked at 450 for 12-15 minutes. The end result was beautiful! So moist and tender. Next to grilling, I’d definitely say that would be my second most favorite way to prepare salmon. I love the idea of the lettuce wrap because as much as I love me a good croissant – it’s sure nice to cut the carbs! Give this a try next time you’ve got some leftover salmon. It’s fantastic!

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps

Serves 4
A wonderful way to use leftover salmon that is quick, easy, & healthy!
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256 calories
13 g
50 g
13 g
23 g
2 g
410 g
138 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
410g
Servings
4
Amount Per Serving
Calories 256
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 50mg
17%
Sodium 138mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 7g
27%
Sugars 6g
Protein 23g
Vitamin A
32%
Vitamin C
22%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cooked salmon filet, chilled
  2. 1-2 tbsp. finely chopped onion
  3. 1/2 tbsp. fresh dill
  4. 2 tbsp. greek yogurt
  5. 1 tsp. fresh lemon juice
  6. 1 ripe avocado
  7. 2 lettuce leaves
Instructions
  1. Flake salmon filet in to a medium bowl. Mix together with onion, dill, yogurt, & lemon juice. Slice avocado & place 1/2 in each lettuce leaf. Top with salmon mixture. Salt & pepper to taste.
Adapted from Ingrid Dishes
beta
calories
256
fat
13g
protein
23g
carbs
13g
more
Adapted from Ingrid Dishes
Tried and Tasty https://triedandtasty.com/
Looking for a few other healthy wraps? Here are some of my favorites:

Healthy Cashew Chicken Salad // Tried and Tasty

Healthy Cashew Chicken Salad // Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

How about some delicious salmon recipes?

Quick & Easy Grilled Salmon // Tried and Tasty

Quick & Easy Grilled Salmon // Tried and Tasty

Honey-Mustard Salmon with Roasted Asparagus

Honey-Mustard Salmon with Roasted Asparagus // Tried and Tasty

 

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3 comments about “Salmon & Avocado Stuffed Lettuce Wraps

    1. Yvonne

      So easy! Don’t blink, you’ll miss it entirely – love recipes that come together that fast!