Salmon & Avocado Stuffed Lettuce Wraps

Published on Jan 5, 2015
Updated on Nov 27, 2018

Salmon & Avocado Stuffed Lettuce Wraps // Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and TastyIt’s the new year! Is one of your resolutions to be healthy? I’m excited to bring you fantastic healthy recipes that are not only delicious, but also easy! I don’t know about you, but time is something I always seem to be running short of and if I can save a little bit of hassle in the kitchen I am all over it! My Healthy Cashew Chicken Salad Lettuce Wraps from last year are one of my most favorite recipes. I decided to give it a little twist and try salmon instead of chicken. I’m a huge seafood fan and anytime I can incorporate it into a lunch or dinner I’m all for it!

Salmon is one of the easiest fish to prepare. Normally, I would prefer to grill my filet, but since we are in the dead of winter I decided to oven bake it instead. I just placed my fish on a lightly greased sheet of aluminum foil, seasoned with salt and pepper, and baked at 450 for 12-15 minutes. The end result was beautiful! So moist and tender. Next to grilling, I’d definitely say that would be my second most favorite way to prepare salmon. I love the idea of the lettuce wrap because as much as I love me a good croissant – it’s sure nice to cut the carbs! Give this a try next time you’ve got some leftover salmon. It’s fantastic!

Salmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and TastySalmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and TastySalmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and TastySalmon & Avocado Stuffed Lettuce Wraps // A wonderful way to use leftover salmon that is quick, easy, & healthy! | Tried and Tasty

Salmon & Avocado Stuffed Lettuce Wraps

Course: Main Course
Cuisine: American
Keyword: Lettuce Wraps, Salmon & Avocado Stuffed Lettuce Wraps, Seafood
Prep Time: 8 minutes
Total Time: 8 minutes
Servings: 4
Calories: 149 kcal
Author: Yvonne

Salmon & Avocado Stuffed Lettuce Wraps is a wonderful way to use leftover salmon that is quick, easy, & healthy!

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Ingredients

  • 1 cooked salmon filet chilled
  • 1-2 tbsp. finely chopped onion
  • 1/2 tbsp. fresh dill
  • 2 tbsp. greek yogurt
  • 1 tsp. fresh lemon juice
  • 1 ripe avocado
  • 2 lettuce leaves

Instructions

  1. Flake salmon filet in to a medium bowl. Mix together with onion, dill, yogurt, & lemon juice. Slice avocado & place 1/2 in each lettuce leaf. Top with salmon mixture. Salt & pepper to taste.

Recipe Notes

Adapted from Ingrid Dishes

Nutrition Facts
Salmon & Avocado Stuffed Lettuce Wraps
Amount Per Serving
Calories 149 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 29mg 1%
Potassium 499mg 14%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin A 22.4%
Vitamin C 11.5%
Calcium 2.7%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.
Looking for a few other healthy wraps? Here are some of my favorites:

Healthy Cashew Chicken Salad // Tried and Tasty

Healthy Cashew Chicken Salad // Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

How about some delicious salmon recipes?

Quick & Easy Grilled Salmon // Tried and Tasty

Quick & Easy Grilled Salmon // Tried and Tasty

Honey-Mustard Salmon with Roasted Asparagus

Honey-Mustard Salmon with Roasted Asparagus // Tried and Tasty

 

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