Chicken, Spinach & Cream Cheese Tortilla Wrap

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // This quick & easy lunch is wonderfully delicious. With the help of rotisserie chicken you can have this tasty wrap in less than 10 minutes! | Tried and Tasty

I’ve been on the hunt for a St. Patrick’s Day recipe that doesn’t require artificial food coloring. After watching a few food documentaries {including Hungry for Change, Foodmatters, and Fat Sick & Nearly Dead} and learning about certain ingredients I’m trying to avoid I have almost entirely eliminated artificial food coloring. But what fun is St. Patrick’s Day without green food? With a little brainstorming and conversations with co-workers this brilliant idea was born! How about a spinach and chicken wrap with a yummy cream cheese spread on a spinach tortilla? Let me guess. I had you at cream cheese? I know – I love it too! But wait. There’s more. There’s a whole lot of goodness in that spread that I’ll get to in a moment. Let’s marvel for a moment at how festive this meal could be for your St. Patty’s Day lunch. Yes!
 
Chicken, Spinach & Cream Cheese Tortilla Wrap // This quick & easy lunch is wonderfully delicious. With the help of rotisserie chicken you can have this tasty wrap in less than 10 minutes! | Tried and Tasty

I’m focusing this month on recipes that take less than 30 minutes. This fits the bill. With a rotisserie chicken all the hard work is done for you. The cream cheese mixture is almost the star of the show featuring sour cream, green chilies, green onions and bacon bits! Need I say more? Mix a little spread, sprinkle some spinach, sprouts, and chicken, roll it up and you are on your way. A great quick and easy lunch idea that’s perfect for the whole family.

Chicken, Spinach and Cream Cheese Tortilla Wrap

Serves 6
A delicious quick and easy lunch idea that is ready in no time.
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446 calories
13 g
158 g
26 g
45 g
12 g
400 g
901 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
400g
Servings
6
Amount Per Serving
Calories 446
Calories from Fat 227
% Daily Value *
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 158mg
53%
Sodium 901mg
38%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
22%
Sugars 3g
Protein 45g
Vitamin A
363%
Vitamin C
98%
Calcium
29%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Mission Garden Spinach & Herb Tortillas
  2. 8 oz. cream cheese, softened
  3. 6 oz. sour cream
  4. 1 (4.5 oz.) can chopped green chilies
  5. 2-3 green onions, chopped
  6. 1/2 c. pre-cooked real bacon bits
  7. 2 c. shredded rotisserie chicken
  8. 3 c. fresh spinach
  9. 1 c. alfalfa sprouts
Instructions
  1. Combine cream cheese, sour cream, green chillies, green onions and bacon bits in a medium bowl. Spread enough cream cheese mixture evenly over tortilla to cover completely. Down the center of the tortilla, layer a handful of spinach followed by spouts and finished off with shredded chicken. Roll up wrap and slice in half.
Notes
  1. You can cut the wraps in half, or if you like you can cut them in to 1-inch slices and serve them as appetizer style finger foods. Both ways are great!
Adapted from My friend, Blanca E.
beta
calories
446
fat
26g
protein
45g
carbs
13g
more
Adapted from My friend, Blanca E.
Tried and Tasty https://triedandtasty.com/

Chicken, Spinach & Cream Cheese Tortilla Wrap // This quick & easy lunch is wonderfully delicious. With the help of rotisserie chicken you can have this tasty wrap in less than 10 minutes! | Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // This quick & easy lunch is wonderfully delicious. With the help of rotisserie chicken you can have this tasty wrap in less than 10 minutes! | Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // This quick & easy lunch is wonderfully delicious. With the help of rotisserie chicken you can have this tasty wrap in less than 10 minutes! | Tried and Tasty

Like this recipe? Try these other great healthy lunch options USING chicken!

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Healthy Cashew Chicken Salad // Tried and Tasty

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Mango Chicken Salad Recipe // Tried and Tasty

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Quick & Easy Black Bean, Cheese & Chicken Quesadillas // Tried and Tasty

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55 comments about “Chicken, Spinach & Cream Cheese Tortilla Wrap

  1. Amber @ Dessert Now, Dinner Later!

    I wish I had everything to make this for lunch today! Sounds fabulous! Pinning!

    1. Yvonne

      I had another one for lunch today – SO yummy! Next grocery shopping trip, pick up the ingredients! You will love them!

  2. Laurie

    Mmm, wonderful idea for the green! I will definitely be trying this out and I will use the green tortillas for a breakfast burrito that day too or maybe a breakfast pizza….. Kids would probably be more receptive to the pizza for breakfast. 🙂

    1. Yvonne

      Ooh a green breakfast burrito? Brilliant. Pizza for breakfast is always welcomed with open arms 😉

  3. Chris

    Making this for my son’s St. Patrick’s Day themed school lunch tomorrow. I’m adding some pear applesauce, green grapes, and sugar snap peas as sides. Thanks for a great looking/tasting sandwich. I know he will be surprised.

    1. Yvonne

      Wonderful! That sounds like a really great and healthy lunch. So happy you like the wrap. It’s delicious!

    1. Yvonne

      Favorite. Comment. Ever. Thanks for stopping by!! You’ll have to make this, it’s pretty much amazing!

  4. tty

    These sound delicious and they look so nice, too. They will absolutely be perfect for St. Patrick’s Day. Thanks so much for sharing. I found you via the Project Inspired Link Party. 🙂

  5. Katherines Corner

    I’m so sorry I missed you on television. I bet it was fun meeting Mary, Ron, Casey and the rest of the KUTV morning team. Thank you for sharing at the Thursday Favorite Things blog hop. Watch for your feature on Monday xo

    1. Yvonne

      No worries! This post was from a year ago 🙂 So fun spending my morning with the anchors. I actually have not met Casey any of the times I’ve been there, he’s usually on location somewhere fun. Love them all though! You can catch me once a month bright and early, so if you watch Channel 2 Morning News – watch for me!

  6. cynthial1956

    I love wraps! They are the perfect “to go” food as far as I am concerned – everything all wrapped up in one! Thanks so much for sharing this at the This Is How We Roll Link Party! Can’t wait to see what you bring next week!

  7. Maureen

    These tortilla wraps look so lovely! It’s so green. It definitely screams spring for me! I would love to have a taste of this.