Quick & Easy Baked Egg Breakfast

Quick & Easy Baked Egg Breakfast // Tried and Tasty

Quick & Easy Baked Egg Breakfast // Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way! | Tried and TastyI can’t even tell you how long it’s been since I’ve wanted to make baked eggs. A long time. We all know breakfast is my favorite meal, so for this series of quick and easy 30-minute meals I’ve been most excited for new breakfast recipes. When I got my insanely adorable mini Le Creuset Mini Round Cocotte individual serving dishes I knew it was time. I mean, come on. Doesn’t this little meal just look absolutely adorable?? 

Quick & Easy Baked Egg Breakfast // Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way! | Tried and Tasty

Quick & Easy Baked Egg Breakfast // Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way! | Tried and TastyThere are several things I love about these baked eggs. 1. I love that they are portioned perfectly for easy calorie counting. From a calorie counting perspective, it’s recipes like these that don’t make calorie counting as daunting of a chore as it can often be. 2. They are healthy! They are packed with protein and a way you can start your day and feel good about. With turkey meat, cheese, spinach and egg – this is a breakfast that is well rounded! 3. You will probably most of the time have all of the ingredients right on hand. The only exception being possibly the spinach. Since my hubs is a juicing fiend, we’ve always got spinach on hand. 4. How quick and easy they are to put together. I mean, what’s the hardest part of this meal {besides waiting for them to be ready}? Cracking the eggs! If that’s as hard as it gets, sign me up.

Quick & Easy Egg Bake Breakfast

Serves 2
Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way!
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361 calories
10 g
426 g
20 g
37 g
9 g
354 g
962 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
354g
Servings
2
Amount Per Serving
Calories 361
Calories from Fat 178
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 426mg
142%
Sodium 962mg
40%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 37g
Vitamin A
336%
Vitamin C
85%
Calcium
43%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 eggs
  2. 4 slices deli turkey meat
  3. 1/2 c. shredded cheddar cheese, divided
  4. Handful of spinach leaves
  5. Salt & pepper to taste
Instructions
  1. Preheat oven to 400. Prepare your small round baking dishes (if you don't have a Le Creuset Mini Round Cocotte, you can also use a ramekin), with an even coating of cooking spray. Layer two slices of deli meat per baking dish. Top your meat with a small handful of spinach leaves, followed by 1/4 c. cheese per dish and finish with 2 eggs. Sprinkle with salt and pepper. Bake for 20-25 minutes depending on preferred egg consistency.
Notes
  1. I don't like my eggs runny, so I opted to cook them closer to 25 minutes, feel free to cook longer or shorter according to your preference.
beta
calories
361
fat
20g
protein
37g
carbs
10g
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Tried and Tasty http://triedandtasty.com/
Quick & Easy Baked Egg Breakfast // Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way! | Tried and Tasty

Quick & Easy Baked Egg Breakfast // Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way! | Tried and Tasty

Quick & Easy Baked Egg Breakfast // Throw this well balanced healthy breakfast together in no time and start your day in the most flavorful and delicious way! | Tried and Tasty

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18 comments about “Quick & Easy Baked Egg Breakfast

  1. alyssa moulton

    This looks Amazing 🙂 baked eggs are on my cooking bucket list. Thanks for sharing this yummy recipe!

    1. Yvonne

      They were so easy! I couldn’t believe how tasty they were. In fact, I almost think they were better the next day. Loved them!!! I need to write down my cooking bucket list, I’ve got a few things on there I’d love to do this year!

  2. Laurie

    I LOVE breakfast, but hate cooking it myself because I can never get the timing right for everything to be hot and ready at the same time. This is perfect with everything in one dish and even in individual serving bowls so it goes right from oven to table. BONUS for you to get to use your new Le Cruesets. I shared your Quinoa Breakfast Bake with my parents this AM. It was a hit.

    1. Yvonne

      I’ve actually been getting better at pulling a hot meal together and keeping everything warm. I used to be terrible. I guess it just takes practice I suppose. This particular breakfast is FANTASTIC! Seriously. I loved it!! That’s awesome your parents enjoyed the Quinoa Breakfast Bake, I’m so happy!

  3. chantell

    My family will love this and I will love you for making Easyer Morning less stressful! Thank you!

  4. Rosemary

    Because I am a Weight Watcher, I made a few modifications your recipe. I used 1 thinly sliced piece of ham (I prefer that over turkey) and circled it around the greased ramekin. I added about 1/4 cup of fresh baby spinach (maybe more) used only 1 mounded TBLSP of cheese and one egg. Baked per your directions, but only 20″ for me as I like a runny yolk. Perfect and DELICIOUS! 5 WW pts, loaded with protein, GOOD fat and NO sugar! Thank you!!!