Tropical Candy Corn Parfait

Published on Sep 8, 2015
Updated on Nov 27, 2018

Tropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and Tasty

Tropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and Tasty30 Days Of Halloween // Cupcake DiariesI am SO excited to be participating in my friend Alli’s 30 Days of Halloween series this year! Can you believe we are in September right now? It blows my mind. The hubs and I just got back from the best camping trip with friends this past weekend and I could tell that summer was fleeting. The leaves have starting turning to fall colors and there was a chill in the air. It nearly breaks my heart. I must let go. I know. What would make me feel better? Candy corn. Not THE candy corn of course, but this delicious healthy breakfast/snack/treat rather.

I’m really not a candy corn fan. The *only* way I used to eat it was with dry roasted peanuts. Have you ever done it? Tastes JUST like a payday candy bar. I kid you not. Beware. It’s addicting! I wanted to share with you a healthy way to enjoy the upcoming holiday. While candy will soon be thrown at you in every which direction you can imagine you don’t HAVE to walk around in a sugar coma for the entire month. If you’re like me you may want to be transported to a tropical location. Most likely you won’t be able to, so I’m bringing the tropics to you with this Healthy Candy Corn Parfait! I mean, is there a better reason to bust out the mini trifle bowls? I think not! I used Noosa Coconut Yogurt (which in my opinion is one of the best yogurt brands out there – along with Tilamook of course). It’s thick & creamy and throughout you’ll find actual shredded coconut. YUM! Paired perfectly with the mango and pineapple. Give it a try – and if you do, let me know! I’d love to hear what you think!

Tropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and Tasty

Tropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and TastyTropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and TastyTropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and TastyTropical Candy Corn Parfait // Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat! | Tried and TastyItems used in this post:

Tropical Candy Corn Parfait

Course: Snack
Cuisine: American
Keyword: Tropical Candy Corn Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 503 kcal
Author: Yvonne
Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat!
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Ingredients

  • 1 c. coconut yogurt
  • 1 c. diced mango
  • 1 c. diced pineapple

Instructions

  1. In a small bowl, glass, or trifle, layer your pineapple, mango and yogurt.
Nutrition Facts
Tropical Candy Corn Parfait
Amount Per Serving
Calories 503 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 55mg2%
Potassium 312mg9%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 79g88%
Protein 11g22%
Vitamin A 12635IU253%
Vitamin C 75.8mg92%
Calcium 221mg22%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Don’t forget to check out all of the fun over at Cupcake Diaries the 30 Days of Halloween 2015 headquarters!
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