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Tropical Candy Corn Parfait
Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 503 kcal
Ingredients
- 1 c. coconut yogurt
- 1 c. diced mango
- 1 c. diced pineapple
Instructions
-
In a small bowl, glass, or trifle, layer your pineapple, mango and yogurt.
Nutrition Facts
Tropical Candy Corn Parfait
Amount Per Serving
Calories 503
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 55mg2%
Potassium 312mg9%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 79g88%
Protein 11g22%
Vitamin A 12635IU253%
Vitamin C 75.8mg92%
Calcium 221mg22%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.