Sweet Potato & Sausage Breakfast Hash

Published on Mar 18, 2016
Updated on Oct 26, 2018

Sweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfasT? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and Tasty

I’m sharing #SausageFamily in my life as part of a Johnsonville® sponsored series for Socialstars™Sweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and Tasty

Here’s the thing. I love me some breakfast. I’m talking LOVE breakfast. Why? Why is it that I do? Well a few reasons. 1. After a LONG nights sleep when I wake up I’m good ‘n ready for something yummy to fill my belly. 2. All of the good foods are breakfast foods. Pancakes. Waffles. French Toast. See what I mean? 3. It’s one of those meals that sounds good no matter what time of day. Breakfast for dinner is my jam. I LOVE having brinner. This particular Sweet Potato & Sausage Breakfast Hash is the perfect family meal. I’m a huge fan of Johnsonville®, and what I particularly like is that you can use the Johnsonville® All Natural Fresh Italian Mild Ground Sausage product that does not require touching the meat with your hands – much like ground beef or turkey, you can simply unwrap and toss the sausage in the pan to start browning!

Loaded with veggies this hash is an excellent way to start (or end) your day. Did you see my Sausage and Veggie Lovers Casserole I posted back in December? I see a trend. I love Johnsonville® and I love veggies! The two go so nicely hand in hand. I’ve actually been wanting to make a sweet potato breakfast casserole for some time now and I’m glad I finally got around to doing it. Not only did I totally dig this, but so did the hubs. If I can get the hubs on board – you KNOW it’s a good recipe. It’s also nice that for those that want or need it, it’s gluten free! Another perk is that this recipe feeds a lot – so this would be great to have for a special breakfast or brunch on the weekend or holiday. Basically, you’re family is guaranteed to enjoy it anytime!

Sweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfasT? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and TastySweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and TastySweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and TastySweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and TastySweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and TastySweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and TastySweet Potato & Sausage Breakfast Hash // Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! | Tried and Tasty

Sweet Potato & Sausage Breakfast Hash

Course: Breakfast
Cuisine: American
Keyword: Sweet Potato & Sausage Breakfast Hash
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 295 kcal
Author: Yvonne
Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish!
Print

Ingredients

  • 2 c. sweet potatoes cubed
  • 1/2 c. russet potatoes cubed
  • 1 medium zucchini cubed
  • 1/2 red bell pepper chopped
  • 1/2 green bell pepper chopped
  • 1/2 yellow bell pepper chopped
  • 1/2 small onion diced
  • 1 lb. Johnsonville All Natural Mild Italian Sausage
  • 3 eggs

Instructions

  1. In a large skillet brown Mild Italian Sausage until no longer pink. Remove from pan, drain grease.

  2. In the same pan cook sweet and russet potatoes until tender on the inside and slightly crispy on the outside.

  3. Add veggies (zucchini, bell pepper, and onion; cook on medium-high until tender. Add back in cooked sausage. Cover and keep warm.

  4. In a separate skilled cook eggs over easy. Place eggs on top of breakfast hash. Garnish with fresh parsley (optional). Serve immediately. Enjoy!

Nutrition Facts
Sweet Potato & Sausage Breakfast Hash
Amount Per Serving
Calories 295 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 104mg 35%
Sodium 474mg 20%
Potassium 545mg 16%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g 22%
Vitamin A 176.1%
Vitamin C 45.4%
Calcium 4.5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

4 comments about “Sweet Potato & Sausage Breakfast Hash

Leave a comment:

Your email address will not be published. Required fields are marked *