Print

Sweet Potato & Sausage Breakfast Hash

Looking for a filling, delicious, and healthy breakfast? This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish!
Course Breakfast
Cuisine American
Keyword Sweet Potato & Sausage Breakfast Hash
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 295 kcal
Author Yvonne

Ingredients

  • 2 c. sweet potatoes cubed
  • 1/2 c. russet potatoes cubed
  • 1 medium zucchini cubed
  • 1/2 red bell pepper chopped
  • 1/2 green bell pepper chopped
  • 1/2 yellow bell pepper chopped
  • 1/2 small onion diced
  • 1 lb. Johnsonville All Natural Mild Italian Sausage
  • 3 eggs

Instructions

  1. In a large skillet brown Mild Italian Sausage until no longer pink. Remove from pan, drain grease.

  2. In the same pan cook sweet and russet potatoes until tender on the inside and slightly crispy on the outside.

  3. Add veggies (zucchini, bell pepper, and onion; cook on medium-high until tender. Add back in cooked sausage. Cover and keep warm.

  4. In a separate skilled cook eggs over easy. Place eggs on top of breakfast hash. Garnish with fresh parsley (optional). Serve immediately. Enjoy!

Nutrition Facts
Sweet Potato & Sausage Breakfast Hash
Amount Per Serving
Calories 295 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 104mg35%
Sodium 474mg21%
Potassium 545mg16%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 4g4%
Protein 11g22%
Vitamin A 8805IU176%
Vitamin C 37.5mg45%
Calcium 45mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.