Protein Packed Flapjacks 3-Ways

Published on Jul 13, 2014
Updated on Nov 27, 2018

Protein Packed Flapjacks 3-Ways // Tried and Tasty

Protein Packed Flapjacks 3-Ways // Tried and TastyIt’s the last day of my Game On Health Challenge and I couldn’t be more excited to share this recipe with you! Kodiak Cakes are one of my favorite products. These flapjacks (or pancakes as I commonly call them) have been a staple over the lat six weeks. With intense exercising and careful calorie counting I needed a breakfast that I could feel good about, with an ingredient list that I approve of, and simple to throw together during my rushed mornings. I fell in love with Kodiak Cakes a little over a year ago and haven’t looked back since. When I was sent a preview of their newest product I was overly excited! I knew I loved the Whole Wheat Oat & Honey and the Whole Wheat Buttermilk & Honey. But what about the Protein Packed?

Protein Packed Flapjacks 3-Ways // Tried and TastyJust as soon as I could, I whipped up a batch of these to test them out. Would they be as good as the others? Would they taste extra ‘healthy’? One bite in and the result? I think I love them MORE than the others I already love so much. Is that even possible? This mix is delicious! Not only are they tasty but I love that they provide up to 21 grams of protein!

Protein Packed Flapjacks 3-Ways // Tried and Tasty

A year and a half ago when we completed our 30-day juice fast we began looking at food in a different way and certain things became more important to us. I deemed myself a self-proclaimed ‘label looker’. There is so much crap being put in to foods these days and if you don’t educate yourself you could be doing more harm than good with the food you eat. I 100% approve of all the ingredients in the Kodak Cakes products! The fact that this flapjack & waffle mix is all-natural and non-gmo brings a pitter patter to my heart. The best part about it, is that it is delicious!

Protein Packed Flapjacks 3-Ways // Tried and Tasty

You can serve these flapjacks three ways for three protein options:

  • Option 1: 14 grams of protein, just add water
  • Option 2: 18 grams of protein, just add milk
  • Option 3: 21 grams of protein, add milk and an egg

I tried all three options and they all are tasty. My favorite way honestly would be option 1, just adding water. Seems kind of crazy – but it’s the easiest method and most delicious to me. The other two are good too, I just prefer the flavor of the first option. It’s nice to have choices depending on what your protein goals are!

Protein Packed Flapjacks 3-Ways // Tried and Tasty

I am so excited that Kodiak Cakes has graciously offered to give away their brand new product to FIVE lucky winners! Entering is easy! All you have to do is follow the directions in the Rafflecopter below:

Protein Packed Flapjacks 3-Ways // Tried and TastyProtein Packed Flapjacks 3-Ways // Tried and Tasty

Protein Packed Flapjacks

Course: Breakfast
Cuisine: American
Keyword: Flapjacks, Pancakes
Prep Time: 4 minutes
Cook Time: 5 minutes
Total Time: 9 minutes
Servings: 2
Calories: 257 kcal
Author: Yvonne

These Kodiak Cakes Protein Packed Flapjacks are ready in an instant and taste amazing.

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Ingredients

  • 1 c. Kodiak Cakes Protein Packed Flapjack & Waffle Mix
  • 1 c. water

Instructions

  1. Mix together water and mix. Pour 1/4 c. batter on a preheated, lightly oiled griddle set at 375 F, or on a skillet set at medium.

  2. Flip flapjacks after bubbles stop forming and bottom side is golden brown. Cook opposite side until golden brown.

Recipe Notes

My favorite way to enjoy these pancakes are with a tsp of coconut oil lightly spread instead of butter and 1/8 c. real maple syrup. Served with 2 fried or scrambled eggs it's a complete breakfast!
For thicker pancakes, add less water and add more water for thinner pancakes.

Adapted from Kodiak Cakes

Nutrition Facts
Protein Packed Flapjacks
Amount Per Serving
Calories 257 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Sodium 603mg 25%
Potassium 235mg 7%
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin A 5.9%
Vitamin C 0.9%
Calcium 25.4%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.
*Clearly my nutrition calculator doesn’t have this product in the database. The correct nutrition information is 190 calories per 1/2 c. mix, which equals approx. four 3″ pancakes.

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18 comments about “Protein Packed Flapjacks 3-Ways

  1. Karen Ostrom

    I love eggs and pancakes with either strawberry or blueberry syrup. I’m having all day if my day starts with this breakfast

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