Healthy Caramel Popcorn

Healthy Caramel Popcorn // Tried and Tasty

Healthy Caramel Popcorn // Who says you can't have a delicious healthy treat? You can! This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie! | Tried and TastyWhen I had the healthy caramel sauce for the first time I had no idea how amazing it was going to be. Then, I didn’t realize all of the yummy different ways I could incorporate it! I can’t even tell you how many times we’ve made my Caramel Apple Oatmeal, it’s the perfect breakfast! I recently had a hankering for some caramel popcorn but alas… with my ‘no white sugar’ lifestyle I figured that was an indulgence of the past. That was until I had the idea to use the most amazing healthy homemade caramel sauce to coat a batch of fresh air-popped (non-gmo) popcorn kernels. Genius!

With Halloween quickly approaching, this is one of those treats that is crazy popular around this time of year! Although, my version doesn’t necessarily make the best popcorn balls (unless you were to add double the sauce I suppose) but it sure makes an excellent quick healthy & delicious treat. For those looking to cut sugar out in part or in full, you still can have pretty awesome treats without all of the guilt. This recipe is here to prove that! The caramel sauce was a breeze to make in my Blendtec!

Healthy Caramel Popcorn // Who says you can't have a delicious healthy treat? You can! This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie! | Tried and Tasty

Healthy Caramel Popcorn // Who says you can't have a delicious healthy treat? You can! This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie! | Tried and Tasty

Healthy Caramel Popcorn // Who says you can't have a delicious healthy treat? You can! This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie! | Tried and Tasty

Healthy Caramel Popcorn // Who says you can't have a delicious healthy treat? You can! This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie! | Tried and Tasty

Healthy Caramel Popcorn

Serves 8
Who says you can't have a delicious healthy treat? You can! This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie!
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147 calories
12 g
0 g
11 g
2 g
7 g
28 g
75 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
28g
Servings
8
Amount Per Serving
Calories 147
Calories from Fat 93
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 6g
Protein 2g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 c. unpopped popcorn kernels
  2. 1/4 c. cashew butter (to make, simply blend 1/2 cup of cashews in a powerful blender)
  3. 1/4 c. coconut oil
  4. 1/2 c. dates
  5. 1/4 tsp. salt
  6. 1/2 tsp. vanilla
Instructions
  1. Pop popcorn according to your air popper instructions. Blend together ingredients for caramel sauce & pour over fresh popped popcorn. Enjoy!
Notes
  1. Because the caramel sauce is different than your traditional, you'll want to refrigerate the popcorn to store it.
beta
calories
147
fat
11g
protein
2g
carbs
12g
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Tried and Tasty https://triedandtasty.com/
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