Coconut Peach Chia Muffins

This past weekend the hubs and I went camping with friends and I knew I wanted to pack some healthy snacks. My Coconut Blueberry Chia Muffins are always a favorite healthy go-to, but I wanted to switch it up just a bit. Last month on the Super Healthy Kids site I posted my Coconut Strawberry Chia Muffins and decided peach would be a fun variety. I love all things peach so of course I was on board. First bite in the hubs was on board too! There’s just something about these muffins that are so great. I don’t know if it’s because they are so light, so moist, so healthy, so delicious or all of the above?

What’s great about these muffins is the batch makes 24 perfect regular sized muffins that are great for breakfast on the go or even a snack throughout the day. If you’re like my husband or myself… they end up being both! We don’t specifically try to eat gluten free but if you have that special diet you need to accommodate for then I would highly recommend you trying these out. If you’re dairy free then I extra recommend you give them a try! If you’ve never cooked with coconut flour then this is the perfect introductory recipe for you. It’s a tricky flour to work with and so far this recipe is the only one I’ve found great success with. Still on my hunt to make great recipes with the flour so keep an eye out. In the meantime, if you make these – let me know what you think!

Items used in this post:

Coconut Peach Chia Muffins

Course: Breakfast, Snack

Cuisine: American

Keyword: Coconut Peach Chia Muffins

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 24

Calories: 131 kcal

Author: Yvonne

Coconut Peach Chia Muffins are the most delicious healthy gluten & dairy free muffins you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't.

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Ingredients

• 1 c. Nutiva Organic Coconut Flour
• 1/2 tsp. sea salt
• 1 tsp. baking soda
• 1/2 c. + 2 tbsp. raw honey
• 1 c. coconut milk
• 6 eggs
• 4 tbsp. Nutiva Organic Coconut Oil melted
• 4 tsp. vanilla extract
• 4 tbsp. Nutiva Organic Chia Seeds
• 1 c. fresh chopped peaches

Instructions

1. Preheat oven to 350.    

2. Sift together the coconut flour, salt and baking soda in the bowl of your stand mixer.

3. In a blender, blend together honey, coconut milk, eggs, coconut oil and vanilla until mixed well.

4. Using the whisk attachment, gently whisk in the wet ingredients into the dry ingredients; add chia seeds.

5. Fold in peaches and pour batter into greased or lined muffin tins, filling 3/4 full. 

6. Bake for 20-25 minutes until muffins turn gold brown & toothpick inserted comes out clean. Immediately remove from tins and cool on rack.

Recipe Notes

Adapted from Coconut Blueberry Chia Muffins

Nutrition Facts

Coconut Peach Chia Muffins

Amount Per Serving

Calories 131 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 5g31%

Cholesterol 40mg13%

Sodium 134mg6%

Potassium 68mg2%

Carbohydrates 12g4%

Fiber 4g17%

Sugar 5g6%

Protein 3g6%

Vitamin A 90IU2%

Vitamin C 0.8mg1%

Calcium 24mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Coconut Blueberry Chia Muffins // Tried and Tasty

Coconut Strawberry Chia Muffins // Tried and Tasty for Super Healthy Kids