Cheesy Chicken & Black Bean Quesadilla

Published on May 20, 2011
Updated on Oct 29, 2018

Cheesy Chicken & Black Bean Quesadilla // Serve this quesadilla up with some fresh salsa and guacamole.. you can't go wrong! | Tried and TastyNow I know, I know, quesadillas don’t really need a “recipe”. But I wanted to give you something today, I was short on time, and the sun was nowhere to be found. So I consulted the girls at work and this is what we came up with. I’m not typically a quesadilla fan per say, but I honestly really, really enjoyed this! Paired with salsa and guacamole it was awesome. It would have been fantastic with sour cream but we were out. The other great thing about it is I was able to calculate the calories for the perfect calorie conscious dinner. Approx. 3/4ths of the quesadilla will run you about 500ish calories (give or take). I needed to shoot for that and I succeeded! There is however a secret ingredient packed between the goodness and melty cheese… the creole seasoning! This my friends is a treasure I was recently introduced to! It’s awesome! I found it at Wal-Mart, look for it in your local grocer spice section – you will want to have it!

Cheesy Chicken and Black Bean Quesadilla

Course: Main Course
Cuisine: Mexican
Keyword: Cheesy Chicken and Black Bean Quesadilla
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Servings: 2
Calories: 543 kcal
Author: Yvonne

This Cheesy Chicken and Black Bean Quesadilla couldn't be easier.  It's great for a quick weeknight meal.

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Ingredients

  • 2 Whole wheat flour tortillas
  • 2 chicken tenderloins cooked, shredded
  • 1/2 c. black beans rinsed
  • 2/3 c. shredded cheddar cheese
  • Tony Chachere's Original Creole Seasoning

Instructions

  1. Heat a medium sized skillet on medium high; spray with pam.
  2. Place one tortilla in skillet and top with cheese, chicken, and black beans. Top with other tortilla.
  3. Grill until melted, approx five minutes. Slice. Serve with guacamole, salsa, and sour cream. Enjoy.

Recipe Notes

Adapted from A collaboration of the co-workers and myself :)

Nutrition Facts
Cheesy Chicken and Black Bean Quesadilla
Amount Per Serving
Calories 543 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 17g106%
Cholesterol 114mg38%
Sodium 754mg33%
Potassium 518mg15%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 1g1%
Protein 37g74%
Vitamin A 790IU16%
Vitamin C 0.6mg1%
Calcium 616mg62%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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