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Cheesy Chicken and Black Bean Quesadilla
This Cheesy Chicken and Black Bean Quesadilla couldn't be easier. It's great for a quick weeknight meal.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 2
Calories 543 kcal
Ingredients
- 2 Whole wheat flour tortillas
- 2 chicken tenderloins cooked, shredded
- 1/2 c. black beans rinsed
- 2/3 c. shredded cheddar cheese
- Tony Chachere's Original Creole Seasoning
Instructions
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Heat a medium sized skillet on medium high; spray with pam.
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Place one tortilla in skillet and top with cheese, chicken, and black beans. Top with other tortilla.
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Grill until melted, approx five minutes. Slice. Serve with guacamole, salsa, and sour cream. Enjoy.
Recipe Notes
Adapted from A collaboration of the co-workers and myself :)
Nutrition Facts
Cheesy Chicken and Black Bean Quesadilla
Amount Per Serving
Calories 543
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 17g106%
Cholesterol 114mg38%
Sodium 754mg33%
Potassium 518mg15%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 1g1%
Protein 37g74%
Vitamin A 790IU16%
Vitamin C 0.6mg1%
Calcium 616mg62%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.