Stuffed Pepper Soup

If you like stuffed peppers you will fall in love with this soup. One taste and I absolutely fell in love. Ohmygoodness this is sooooo yummy!!!! The best part about it is that it’s HEALTHY. Who knew healthy could taste so good? I had no idea! I’m loving discovering all these fabulous meals made with real ingredients. I can see myself making this over and over and over again. While eating my first bowl of this yummy deliciousness I lost count of how many times I said “this is so good”. Mmm. Try it for yourself. You’ll see.

Stuffed Pepper Soup

Serves 6
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353 calories
35 g
79 g
13 g
25 g
3 g
421 g
344 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
421g
Servings
6
Amount Per Serving
Calories 353
Calories from Fat 120
% Daily Value *
Total Fat 13g
21%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 79mg
26%
Sodium 344mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
18%
Sugars 6g
Protein 25g
Vitamin A
26%
Vitamin C
78%
Calcium
9%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 c cooked brown rice
  2. 1 lb ground turkey (or hamburger, whichever you prefer)
  3. 1 large red bell pepper, finely chopped
  4. 1 c finely diced onion
  5. 4 cloves garlic, chopped
  6. 2 cans (14.5 oz each) cans petite diced tomatoes
  7. 1 can (14.5 oz) tomato sauce
  8. 2 c chicken broth
  9. 1/2 tsp dried marjoram
  10. salt and fresh pepper to taste
Instructions
  1. In a large pot brown ground turkey on high heat and season with salt. Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic. Cook about 5 minutes, or until onions and peppers have softened.
  2. Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes.
  3. Serve about 1 1/3 cups of soup in each bowl and top with 1/2 cup cooked brown rice.
Adapted from Skinny Taste
beta
calories
353
fat
13g
protein
25g
carbs
35g
more
Adapted from Skinny Taste
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3 comments about “Stuffed Pepper Soup

  1. Kanika

    Hi Yvonne! You have a wonderful website. I found you on instagram too. I’m “alaskasoul”. Thank you for this delicious recipe. I made it the other day and it’s wonderful. Our kiddies even like it, too…(with shredded cheese on top). We raise pigs, among other things, so we used our homegrown pork sausage instead. Not as lean as turkey but still tasty. Thanks a bunch!

    1. Yvonne

      Oh thank you Kanika! I’m happy you’ve found a great recipe. I love this one, I’m a huge stuffed peppers fan for sure. That’s awesome that you were able to use your own meat. Thanks for stopping by!