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Stuffed Pepper Soup

Stuffed Pepper Soup is like deconstructed stuffed peppers - you'll love it!

Course Main Course
Cuisine American
Keyword Stuffed Pepper Soup
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 238 kcal
Author Yvonne

Ingredients

  • 3 c cooked brown rice
  • 1 lb ground turkey or hamburger, whichever you prefer
  • 1 large red bell pepper finely chopped
  • 1 c finely diced onion
  • 4 cloves garlic chopped
  • 2 cans 14.5 oz each cans petite diced tomatoes
  • 1 can 14.5 oz tomato sauce
  • 2 c chicken broth
  • 1/2 tsp dried marjoram
  • salt and fresh pepper to taste

Instructions

  1. In a large pot brown ground turkey on high heat and season with salt. Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic. Cook about 5 minutes, or until onions and peppers have softened.
  2. Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes.
  3. Serve about 1 1/3 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

Recipe Notes

Adapted from Skinny Taste

Nutrition Facts
Stuffed Pepper Soup
Amount Per Serving
Calories 238 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 41mg14%
Sodium 479mg21%
Potassium 593mg17%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 4g4%
Protein 21g42%
Vitamin A 760IU15%
Vitamin C 38.9mg47%
Calcium 50mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.