Coconut Peach Chia Muffins

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and Tasty

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and TastyThis past weekend the hubs and I went camping with friends and I knew I wanted to pack some healthy snacks. My Coconut Blueberry Chia Muffins are always a favorite healthy go-to, but I wanted to switch it up just a bit. Last month on the Super Healthy Kids site I posted my Coconut Strawberry Chia Muffins and decided peach would be a fun variety. I love all things peach so of course I was on board. First bite in the hubs was on board too! There’s just something about these muffins that are so great. I don’t know if it’s because they are so light, so moist, so healthy, so delicious or all of the above?

What’s great about these muffins is the batch makes 24 perfect regular sized muffins that are great for breakfast on the go or even a snack throughout the day. If you’re like my husband or myself… they end up being both! We don’t specifically try to eat gluten free but if you have that special diet you need to accommodate for then I would highly recommend you trying these out. If you’re dairy free then I extra recommend you give them a try! If you’ve never cooked with coconut flour then this is the perfect introductory recipe for you. It’s a tricky flour to work with and so far this recipe is the only one I’ve found great success with. Still on my hunt to make great recipes with the flour so keep an eye out. In the meantime, if you make these – let me know what you think!

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and Tasty

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and Tasty

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and Tasty

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and Tasty

Coconut Peach Chia Seed Muffins // Perfect for breakfast or even a snack, these muffins are perfect! Healthy, moist and delicious! Dairy free AND gluten free! | Tried and TastyItems used in this post:



Coconut Peach Chia Muffins

Serves 24
The most delicious healthy gluten & dairy free muffin you'll have! I stand behind every ingredient in this recipe and absolutely LOVE the end result. Great for the calorie conscious and even wonderful for those who aren't.
Write a review
Print
121 calories
12 g
47 g
8 g
2 g
4 g
47 g
121 g
8 g
0 g
3 g
Nutrition Facts
Serving Size
47g
Servings
24
Amount Per Serving
Calories 121
Calories from Fat 64
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 47mg
16%
Sodium 121mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
3%
Sugars 8g
Protein 2g
Vitamin A
2%
Vitamin C
1%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c. Nutiva Organic Coconut Flour
  2. 1/2 tsp. sea salt
  3. 1 tsp. baking soda
  4. 1/2 c. + 2 tbsp. raw honey
  5. 1 c. coconut milk
  6. 6 eggs
  7. 4 tbsp. Nutiva Organic Coconut Oil, melted
  8. 4 tsp. vanilla extract
  9. 4 tbsp. Nutiva Organic Chia Seeds
  10. 1 c. fresh chopped peaches
Instructions
  1. Preheat oven to 350. Sift together the coconut flour, salt and baking soda in the bowl of your stand mixer. In a blender, blend together honey, coconut milk, eggs, coconut oil and vanilla until mixed well. Using the whisk attachment, gently whisk in the wet ingredients into the dry ingredients; add chia seeds. Fold in peaches and pour batter into greased or lined muffin tins, filling 3/4 full. Bake for 20-25 minutes until muffins turn gold brown & toothpick inserted comes out clean. Immediately remove from tins and cool on rack.
beta
calories
121
fat
8g
protein
2g
carbs
12g
more
Adapted from Coconut Blueberry Chia Muffins
Tried and Tasty http://triedandtasty.com/
Don’t forget to check out these other great versions!

Coconut Blueberry Chia Muffins // Tried and Tasty

Coconut Blueberry Chia Muffins // Tried and Tasty

Coconut Strawberry Chia Muffins // Tried and Tasty for Super Healthy Kids

Coconut Strawberry Chia Muffins // Tried and Tasty for Super Healthy Kids

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

4 comments about “Coconut Peach Chia Muffins

  1. Happiness Noel

    Curious . . . could you add more chia seeds to fiber them up and increase nutritition even more. Would that ruin the taste and recipe? I am so glad that my daughter found your site!

    1. Yvonne

      You know, I’ve never tried that before. I’m sure it would alter the consistency of the muffins in the end, but I’m not sure how much. I’m so glad your daughter found my site too! Happy cooking 🙂