How To Make Whole Wheat Flour

Published on Apr 9, 2015
Updated on Nov 27, 2018

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

*Special thanks to Blendtec for generously providing the Blendtec Designer 625 Blender and Blendtec Twister Jar for this series to review, however all opinions as usual are my own.

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and TastyI’ve been making my own whole wheat flour for a couple of years now using my Blendtec Classic Blender and I figured it’s about time I shared with you just how easy it is to make! I’ve used it in many, many recipes including my Healthy Chocolate Zucchini Muffins, 100% Whole Wheat Waffles, 100% Whole Wheat Pancakes, and Whole Wheat Banana Bread to name a few. It’s SO easy, and when you buy your wheat berries in bulk it’s so affordable! 

When I got my new Blendtec Designer 625 Blender I was most excited to use it for flour making. The high powered motor blended the wheat berries like butter. So smooth. So effortless. SO easy! You must check out my post over on the Blendtec blog for my Whole Wheat Apple Cinnamon Waffles. They are DIVINE! Made with fresh whole wheat flour, they would be the perfect way to begin your day before you head out to work, or on the weekends before the hustle and bustle takes over. 

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

How To Make Whole Wheat Flour // Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with! | Tried and Tasty

Items used in this post:

Non-GMO Project Verified Soft White Wheat Berries
Pampered Chef Easy Read Measuring Cups
Stainless Steel Measuring Spoon Set

How To Make Whole Wheat Flour

Course: Side Dish
Cuisine: American
Keyword: Whole Wheat Flour
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 197 kcal
Author: Yvonne
Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with!
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Ingredients

  • 2 c. Organic Soft White Wheat Berries

Instructions

  1. Using your Blendtec, blend wheat berries for up to 2 cycles at the highest speed, until fine powder.
Nutrition Facts
How To Make Whole Wheat Flour
Amount Per Serving
Calories 197
% Daily Value*
Carbohydrates 42g14%
Fiber 7g29%
Protein 7g14%
Calcium 26mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Find me also over on the Blendtec blog featuring my Whole Wheat Apple Cinnamon Waffles:

Whole Wheat Apple Cinnamon Waffles // Tried and Tasty for Blendtec

Whole Wheat Apple Cinnamon Waffles // Tried and Tasty for Blendtec

blendtec-collage-pinnable

Want to get your hands on a Blendtec, but can’t afford the pricetag? Blendtec has a fantastic deal: Save big + Free Shipping on Blendtec Factory Recertified Blenders or Blendtec Designer Series Certified Refurbished. Both are an excellent value, especially with the FREE SHIPPING! 

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*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

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8 comments about “How To Make Whole Wheat Flour

  1. Glug

    “It’s cheaper than store bought!”

    Wal-Mart has five pound bags of whole wheat flour for $1.45. That’s 30 cents a pound.
    The cheapest 5-pound bag of soft white wheat berries from Amazon is 13.95, or 2.79 per pound. Before shipping.

    1. Jean H

      I was just checking on that too. I don’t see the ‘cheaper than store bought’ – The difference must be the fact that this is 100% wheat flour. Organic. And who knows what. I wouldn’t advertise it as ‘cheaper than store bought though’.

    2. Jean H

      Correction to my post. I haven’t seen the Walmart 5 lb for $1.45. However, I see a brand for 6.1c per oz. — the Organic Soft Wheat Berries she has advertised here is .15 to .29 cents per oz. So yes, it is cheaper than store bought (at least less than King Arthur’s 5 lbs bag at Walmart).

  2. clarissa boyd

    Where do you buy your wheat berries and I’m interested in whole wheat this is new to me so I’m inquiring and do you have any suggestions on mixtures for breads

    1. Yvonne

      Hi Clarissa, that’s a good question! I typically purchase my wheat berries from the bulk foods section at my local grocery store or health food store. I know that Amazon sells wheat berries as well.

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