This Veggie Lovers Stuffed Zucchini is simple to make and packed with flavor and nutrition!
Course
Main Course
Cuisine
American
Keyword
Stuffed Zucchini, Zucchini Boat
Prep Time10minutes
Cook Time20minutes
Total Time30minutes
Servings2
Calories315kcal
AuthorYvonne
Ingredients
2medium zucchini
1tbsp.olive oil
2-3clovesgarlicminced
1shallotminced
1medium zucchinidiced
1c.mushroomsdiced
1red bell pepperdiced
2artichoke heartscoarsely chopped
4-5cherry tomatoesdiced
Salt to taste
Freshly ground pepper to taste
1/4c.mozzarella cheeseshredded
Instructions
Preheat oven to 400 F degrees.
Halve zucchini lengthwise and scrape out/discard seeds. Coat lightly with olive oil and place on a foil-lined or non-stick baking sheet like a Silpat (no oil required). Place, cut side up, on sheet and season with salt and pepper.
While prepping vegetables, bake halved zucchini. Heat oil on medium-heat in a large pan on stovetop. Add garlic and shallots cooking until fragrant, about five minutes. Add in remaining diced veggies and cook 5-7 minutes; season with salt and pepper.
Remove halved zucchini from oven and stuff with vegetable mixture. Bake until zucchini is tender, about 10-15 minutes.
Heat broiler, with rack in top position. Top zucchini with mozzarella. Broil until cheese is brown and bubbling, 1 to 2 minutes; serve immediately.
Nutrition Facts
Veggie Lovers Stuffed Zucchini
Amount Per Serving
Calories 315Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 23mg8%
Sodium 386mg17%
Potassium 1407mg40%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 14g16%
Protein 15g30%
Vitamin A 3245IU65%
Vitamin C 149.8mg182%
Calcium 210mg21%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.