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Tropical Dream Smoothie Bowl

The flavors of the tropics blended together into this delicious dairy-free smoothie bowl. If you're wanting to be transported to a warm and sunny vacation spot, this bowl makes you feel like those dreams are a reality!
Course Breakfast, Snack
Cuisine American
Keyword Tropical Dream Smoothie Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 313 kcal
Author Yvonne


  • 2 c. ice
  • 1 5.3 oz. SO Delicious Vanilla Coconutmilk Yogurt Alternative
  • 1/2 c. SILK Coconut Milk
  • 1/2 c. pineapple tibdits divided
  • 1 fresh mango divided
  • 1 tbsp. honey optional
  • 1 kiwi thinly sliced
  • 2 tbsp. sweetened coconut


  1. Add ice, SO Delicious Vanilla Coconutmilk Yogurt Alternative, SILK Coconut Milk, 1/4 c. pineapple, 1/2 mango, and honey (optional) to your blender and blend until smooth. 

  2. Divide smoothie between two bowls. Top with remaining half of pineapple tidbits, mango thinly sliced, kiwi slices, and coconut. Serve immediately.

Nutrition Facts
Tropical Dream Smoothie Bowl
Amount Per Serving
Calories 313 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 15g94%
Sodium 64mg3%
Potassium 528mg15%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 32g36%
Protein 3g6%
Vitamin A 965IU19%
Vitamin C 101.1mg123%
Calcium 50mg5%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.