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Hearty Split Pea Sausage & Sweet Potato Soup
This Hearty Split Pea Sausage & Sweet Potato Soup is sure to warm your belly with wholesome goodness!
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8
Calories 380 kcal
Ingredients
- 1 med. onion diced
- 4 med. carrots sliced
- 4 celery stalks sliced
- 4 cloves garlic minced
- 2 med. sweet potatoes peeled and cut into 1-inch cubes
- 3 c. dried yellow split peas picked over and rinsed
- 1 14 oz link Turkey Polska Keilbasa, sliced in to coins
- 2 32 oz. cartons chicken broth (could sub with veggie broth)
- 1 tbsp. curry powder
- 1 tbsp. cumin
- 1 tsp. ground ginger
- Salt to taste optional
Instructions
-
In a slow cooker, add your onions, carrots, celery, garlic, sweet potatoes, and split peas. Cover with broth. Add your spices. Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. If needed, cook an additional hour.
Recipe Notes
Adapted from Fat Free Vegan Kitchen
Nutrition Facts
Hearty Split Pea Sausage & Sweet Potato Soup
Amount Per Serving
Calories 380
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 903mg39%
Potassium 1406mg40%
Carbohydrates 68g23%
Fiber 25g104%
Sugar 10g11%
Protein 24g48%
Vitamin A 9970IU199%
Vitamin C 22.5mg27%
Calcium 122mg12%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.