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How To Make Whole Wheat Flour
Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with!
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 197 kcal
Ingredients
- 2 c. Organic Soft White Wheat Berries
Instructions
-
Using your Blendtec, blend wheat berries for up to 2 cycles at the highest speed, until fine powder.
Nutrition Facts
How To Make Whole Wheat Flour
Amount Per Serving
Calories 197
% Daily Value*
Carbohydrates 42g14%
Fiber 7g29%
Protein 7g14%
Calcium 26mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.