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Healthy Caramel Popcorn

This Healthy Caramel Popcorn will curb your sweet tooth with just the right amount of sweetness. Enjoy this during your next movie!

Course Snack
Cuisine American
Keyword Healthy Caramel Popcorn
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 8
Calories 177 kcal
Author Yvonne


  • 1/4 c. unpopped popcorn kernels
  • 1/4 c. cashew butter to make, simply blend 1/2 cup of cashews in a powerful blender
  • 1/4 c. coconut oil
  • 1/2 c. dates
  • 1/4 tsp. salt
  • 1/2 tsp. vanilla


  1. Pop popcorn according to your air popper instructions. Blend together ingredients for caramel sauce & pour over fresh popped popcorn. Enjoy!

Recipe Notes

Because the caramel sauce is different than your traditional, you'll want to refrigerate the popcorn to store it.

Nutrition Facts
Healthy Caramel Popcorn
Amount Per Serving
Calories 177 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Sodium 61mg3%
Potassium 157mg4%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Calcium 9mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.