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Creamless Tomato Soup

 Creamless Tomato Soup is a healthy and tasty soup perfect for the cool nights and excellent paired with a grilled cheese sandwich!  All of the deliciousness with none of the guilt.

Course Soup
Cuisine American
Keyword Creamless Tomato Soup
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 8
Calories 150 kcal
Author Yvonne


  • 1/4 c. extra virgin olive oil
  • 1 med. onion chopped
  • 4 cloves garlic minced
  • 4 med. carrots diced
  • 2 28 oz cans crushed tomatoes
  • 2 c. chicken or vegetable broth
  • 1/2 c. chopped basil fresh or dried
  • 1/2 c. freshly grated Parmesan cheese optional


  1. In a large pot set over medium-high heat, heat oil until shimmering.  

  2. Add onion & carrots. Cook until softened, about 10 minutes; stirring occasionally, until onion is translucent.

  3.  Add garlic. Stir in crushed tomatoes, broth & basil. Increase heat to high and bring soup to a boil.

  4. Puree with an immersion blender to blend the soup until smooth. Stir in broth & freshly grated Parmesan.

Recipe Notes

Adapted from Cook Like A Champion

Nutrition Facts
Creamless Tomato Soup
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 496mg22%
Potassium 180mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 6115IU122%
Vitamin C 5.9mg7%
Calcium 217mg22%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.