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+ servings

Apple Pie Parfait

This Apple Pie Parfait is a perfect healthy fall breakfast idea that's completely guilt free!

Course Breakfast
Cuisine American
Keyword Apple Pie Parfait
Prep Time 7 minutes
Total Time 7 minutes
Servings 4
Calories 224 kcal
Author Yvonne


  • 1 apple
  • 2 tbsp. lemon juice
  • 1/4 c. oats
  • 2 tbsp. peanut butter
  • 1 tbsp. sunflower seeds
  • 1 tbsp. chia seeds
  • 6 oz. nonfat Greek yogurt

Apple Pie Spice

  • 2 tbsp. cinnamon
  • 1/4 tsp. ground allspice
  • 1 tsp. ground ginger
  • 3/4 tsp. ground cardamom


  1. Finely dice apples (with skin) and mix with lemon juice; add 1 tsp. apple pie spice.

  2. In a separate bowl, mix together oats, peanut butter, sunflower seeds & chia seeds. Add 1 tsp. apple pie spice & mix well.

  3. In a separate bowl mix together Greek yogurt & 1 tsp. apple pie spice. In a glass, layer yogurt, crumble, then apples & repeat.

Recipe Notes

Adapted from Cynthia Sass

Nutrition Facts
Apple Pie Parfait
Amount Per Serving
Calories 224 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 50mg2%
Potassium 285mg8%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 11g12%
Protein 9g18%
Vitamin A 45IU1%
Vitamin C 5.2mg6%
Calcium 117mg12%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.