Apple Pie Parfait

Published on Sep 15, 2014
Updated on Nov 27, 2018

Apple Pie Parfait // Tried and Tasty

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and TastyIt’s that time of year where I LOVE all things apple. Well, really, I’m an apple fan all year long. I’ll tell you what I’m not a fan of, that’s pie. Shocker. I just can’t get down with the pie crust. I’ve never been a crust fan. So with this little parfait dazzler I can have apple pie ‘essence’ without the crust! Not only that, this is a fantastic and healthy breakfast idea. Another one of my fav go-to snacks is apples & peanut butter! So by mixing the crumble with pb it’s like the best of all the worlds!

One more great thing about this parfait is just how quickly you can whip it together. The crumble is no-bake, so unlike typical granola, you don’t have to bake it…wait for it to cool… yada yada yada. The crumble reminds me of what I used for my Red White & Blue Strawberry Blueberry Dessert Parfaits (except without the sugar or butter!). If you’ve got an abundance of apples, want a little healthier breakfast option: I’m your girl, and this is your recipe! Enjoy!

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and TastyApple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and TastyApple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and TastyApple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and TastyApple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty

Ingredients

  • 1 apple
  • 2 tbsp. lemon juice
  • 1/4 c. oats
  • 2 tbsp. peanut butter
  • 1 tbsp. sunflower seeds
  • 1 tbsp. chia seeds
  • 6 oz. nonfat Greek yogurt

Apple Pie Spice

  • 2 tbsp. cinnamon
  • 1/4 tsp. ground allspice
  • 1 tsp. ground ginger
  • 3/4 tsp. ground cardamom

Instructions

  1. Finely dice apples (with skin) and mix with lemon juice; add 1 tsp. apple pie spice.

  2. In a separate bowl, mix together oats, peanut butter, sunflower seeds & chia seeds. Add 1 tsp. apple pie spice & mix well.

  3. In a separate bowl mix together Greek yogurt & 1 tsp. apple pie spice. In a glass, layer yogurt, crumble, then apples & repeat.

Recipe Notes

Adapted from Cynthia Sass

Nutrition Facts
Apple Pie Parfait
Amount Per Serving
Calories 224 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 50mg 2%
Potassium 285mg 8%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 11g
Protein 9g 18%
Vitamin A 0.9%
Vitamin C 6.3%
Calcium 11.7%
Iron 12.7%
* Percent Daily Values are based on a 2000 calorie diet.
Would you love some more apple recipes??

Candy Bar Caramel Apple Salad // Tried and Tasty

Candy Bar Caramel Apple Salad // Tried and Tasty

Caramel Apple Fondue // Tried and Tasty

Caramel Apple Fondue // Tried and Tasty

Or here are a few parfait treats that we love!

Almond Joy Chocolate Buttercream Parfait // Tried and Tasty

Almond Joy Chocolate Buttercream Parfait // Tried and Tasty

Cheesecake Parfaits // Tried and Tasty

Cheesecake Parfaits // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

10 comments about “Apple Pie Parfait

    1. Yvonne

      Ohmygoodness Panos & Mirella! You just brightened my night!! Wow, someday I hope to visit Greece! Happy you found my recipe and hope you’ll enjoy it! Thank you for your sweet words!

  1. Jamie

    I love seeing all your pins on pinterest. This recipe sounds delicious, I am not a big fan of breakfast but I can’t wait to try this one, thanks!

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