Serving of cauliflower mash in a wooden bowl topped with two pats of butter & chopped chives

Cheesy Keto Cauliflower Mash

Move over mashed potatoes, there's another delicious side dish in town! This Cheesy Keto Cauliflower Mash is full of flavor, simple to whip up, and excellent anytime you'd typically have regular mashed potatoes!

Course Side Dish
Cuisine American
Keyword Keto Cauliflower, Keto Side Dish, Mashed Cauliflower
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 336 kcal
Author Yvonne


  • 4 c. riced cauliflower
  • 1 tsp. minced garlic
  • 1/4 c. heavy cream
  • 1/2 c. sour cream
  • 1/2 tsp. Nature's Seasons seasoning
  • 1/4 tsp. garlic salt
  • 1/4 tsp. salt
  • 1 c. Mexi-blend shredded cheese
  • 1/2 tsp. chives chopped, optional


  1. In a large saucepan cover riced cauliflower & minced garlic with water & bring to a boil. Boil 5-7 minutes until tender; drain.

  2. Add heavy cream, sour cream, and all of the seasonings.

  3.  Using an immersion blender, blend until creamy. Stir in the Mexi-blend cheese until melted.

  4. Serve with butter and garnish with chopped chives if preferred.

Recipe Video

Recipe Notes

Nutrition Facts
Cheesy Keto Cauliflower Mash
Amount Per Serving
Calories 336 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 16g100%
Cholesterol 91mg30%
Sodium 707mg31%
Potassium 465mg13%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 16g32%
Vitamin A 820IU16%
Vitamin C 58.7mg71%
Calcium 452mg45%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.