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Healthier Peanut Butter & Carob Chip Muffins

These Peanut Butter & Carob Chip Muffins are a bit healthier than the regular, but so so good.

Course Breakfast
Cuisine American
Keyword Healthier Peanut Butter & Carob Chip Muffins
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 20
Calories 249 kcal
Author Yvonne

Ingredients

  • 1 c. whole wheat flour
  • 1 c. cake flour
  • 1/8 c. ground flaxseeds
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 large egg
  • 1/2 c. plain yogurt
  • 1/3 c. coconut palm sugar*
  • 1/2 c. coconut oil
  • 1/2 c. fresh raw peanut butter
  • 2/3 c. milk
  • 3/4 c. carob chips*

Instructions

  1. Preheat oven to 350 degrees F. Spray tin with non-stick cooking spray or line muffin tins with silicone, foil, or paper liners and set aside.
  2. In a small bowl, whisk together both flours, baking soda, baking powder and salt; set aside.
  3. In a large bowl, whisk together egg, yogurt and sugar until smooth. Slowly add coconut oil, peanut butter, and milk whisking constantly until creamy.
  4. Add dry ingredients and carob chips, mixing until just combined with a large spoon or spatula. Be careful not to over mix.
  5. Using an ice cream, cookie scoop, or large spoon, fill muffin liners 3/4 of the way full. Bake for 15-18 minutes (or until a toothpick comes out clean). Remove and let cool.

Recipe Notes

[My 2 Cents]
A while ago I discovered at my local health food store a replacement for brown sugar. In an effort to remove all refined sugars from our pantry I thought – why not! This is my first recipe using the coconut palm sugar and I LOVE it! Here is the specific brand I used, you may have others at your health food store. In reading up on the product there seems to be a little controversy in the production of the sugar eliminating the growth of coconuts – but I think, for removing white refined sugar from my cooking – I’ll buy a bag every now and again. It’s a great alternative.
You can find carob chips at most health food stores. I must warn you, it is quite spendy. Feel free and use chocolate chips in this recipe if you would rather. For the health benefits of carob I highly recommend this article.

Adapted from Tried and Tasty

Nutrition Facts
Healthier Peanut Butter & Carob Chip Muffins
Amount Per Serving
Calories 249 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 9mg3%
Sodium 112mg5%
Potassium 196mg6%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 6g7%
Protein 6g12%
Vitamin A 30IU1%
Vitamin C 0.1mg0%
Calcium 62mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.