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+ servings

Fresh & Sweet Bean Salad with Grilled Chicken

This fresh & sweet recipe is ready in a snap and is full of bright, mouth watering flavors. It's also full of nutritious vegetables, protein, and fiber and is ready to enjoy in just 12 minutes!

Course Dinner, lunch
Cuisine American
Keyword Bean Salad
Prep Time 12 minutes
Total Time 12 minutes
Servings 4
Calories 339 kcal
Author Yvonne


  • 1 can READ® 3 Bean Salad Chilled, reserve liquid
  • 0.25 cup Honey
  • .5 tsp Black Pepper Coarsely ground
  • 4 ears Fresh Sweet Corn
  • 0.5 cup Red Onion Finely diced
  • 0.5 Cucumber Diced into 1/4" chunks
  • 1 Red Bell Pepper Diced into 1/4" chunks
  • .5 cup Cherry Tomatoes Halved
  • 12 oz Grilled Chicken Strips Chilled


For the Dressing

  1. Drain the liquid from a can of READ® 3 Bean Salad into a bowl (reserving the beans for later),

  2. Whisk together the liquid from the can with honey and black pepper until well incorporated. Let dressing stand while preparing the Bean Salad.

For the Bean Salad

  1. Cut the corn kernels from cobs using a kitchen knife.

  2. In a large bowl add the Corn, the drained Beans from the READ® 3 Bean Salad, Red Onion, Cucumber, Red Bell Pepper, Cherry Tomatoes, and 3/4 of the Dressing. Toss well.

  3. Arrange the Grilled Chicken Strips on top of the Bean Salad, and then drizzle with the remaining Dressing.

  4. Serve Chilled & Enjoy!

Nutrition Facts
Fresh & Sweet Bean Salad with Grilled Chicken
Amount Per Serving
Calories 339 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 54mg18%
Sodium 493mg21%
Potassium 856mg24%
Carbohydrates 58g19%
Fiber 6g25%
Sugar 39g43%
Protein 25g50%
Vitamin A 1245IU25%
Vitamin C 52mg63%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.