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+ servings

Whole Wheat Pumpkin Pancakes

You’ll FALL in love with these fluffy pumpkin pancakes, which are made with pumpkin puree and whole wheat flour.

Course Breakfast
Cuisine American
Keyword Pumpkin Pancakes, Whole Wheat Pumpkin Pancakes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 515 kcal
Author Yvonne


  • 3 c Whole Wheat Flour
  • 1 tbsp Pumpkin Pie Spice
  • 1 tbsp Baking Powder
  • 3 tbsp Honey
  • 3 Eggs (including yolk)
  • 2.5 c Whole Milk
  • .5 c Pumpkin Puree
  • 2 tbsp Torani Pumpkin Pie Puremade Sauce
  • .5 c Coconut OIl


  1. Start by adding whole wheat flour, baking powder, and pumpkin Pie Spice to a bowl and stir together with a whisk.

  2. Crack eggs into the flour mixture and whisk well to combine.

  3. Add milk to the bowl, whisking it into the mixture as you pour.

  4. Do likewise with the coconut oil (melted).

  5. Now it's time to add the honey.

  6. Incorporate the pumpkin puree, working it into the batter with a spatula.

  7. Now for the secret ingredient! Add Torani's Pumpkin Pie Puremade Sauce to the batter and stir to combine. The Puremade sauce will add a hint of sweetness, while infusing the pancake batter with the rich, warm notes of Fall.

  8. Use a spoon or ladle to pour circles (1/3 of a cup - or 3-4" in diameter) of batter onto a preheated griddle (or a large skillet or pan) on medium heat.

  9. Allow the pancakes to cook on the griddle until new air bubbles cease to appear on the uncooked side, then flip them over and cook until both sides are a light golden brown. Enjoy!

Nutrition Facts
Whole Wheat Pumpkin Pancakes
Amount Per Serving
Calories 515 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 19g119%
Cholesterol 92mg31%
Sodium 104mg5%
Potassium 633mg18%
Carbohydrates 65g22%
Fiber 7g29%
Sugar 15g17%
Protein 14g28%
Vitamin A 3461IU69%
Vitamin C 1mg1%
Calcium 250mg25%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.