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Cheesy Brussels Sprouts and Avocado Toast

Avocado toast is all the rage. However. You haven't had THIS avocado toast before! This will change your life. Even if you don't like avocados you will LOVE this delicious combination. This recipe has everything you want in an avo toast: a little bit of crunch, a little bit of cheese, some veggies and a whole lot of flavor.
Course Breakfast, Snack
Cuisine American
Keyword Avocado Toast, Brussel Sprout Toast, Cheesy Avocado Toast
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings 8
Calories 667 kcal
Author Yvonne


Chopped Brussels Sprouts Salad

  • 24 Brussels sprouts washed & chopped or shredded
  • 1/2 c. Parmigiano-Reggiano finely grated
  • 1 c. walnuts chopped & lightly toasted
  • 1/2 c. sliced almonds chopped & lightly toasted
  • 1/2 c. + 1 tbsp. extra virgin olive oil
  • Juice of 1/2 a large lemon
  • 3 tbsp. apple cinder vinegar
  • 2 tsp. Dijon mustard
  • Salt & pepper to taste

For the toast

  • 8 slices Udi's Gluten Free Soft & Hearty Whole Grain Bread you can use your favorite bread
  • 2 ripe avocados
  • 1/4 tsp. salt


Chopped Brussels Sprouts Salad

  1. Chop or shred the Brussels sprouts in a food processor, with a mandolin (which I never seem to have luck with) or chop with a knife. Toss the sprouts in a large bowl, top with toasted walnuts, almonds & grated cheese.
  2. In a small jar, mix together your dressing ingredients: olive oil, lemon juice, apple cider vinegar and mustard. Sprinkle with salt & pepper. Put a lid on the jar and shake vigorously until well mixed. Pour the dressing over the salad and stir thoroughly.

For the toast

  1. In a medium sized bowl mash your avocados and mix with the salt. The salt is very important, so if I were you I wouldn't skip that step. It amplifies the flavor of the avocado perfectly. Toast your bread, then top with a couple of tablespoonfuls of mashed avocado. Then top with the Chopped Brussels Sprouts Salad. Enjoy!

Recipe Notes

[My 2 Cents]
When toasting the walnuts and almonds I chose to do that in my toaster oven on the broil setting. If you chose to toast them that way as well, my only warning is that they will brown FAST so keep an eye on them or you will end up with burnt nuts. No one wants that and by that time you'll be itching to dig in to this salad and will want to dive in already. I would say it only takes maybe 3-4 minutes - but just watch closely.
[More of My 2 Cents]
This salad is best served immediately, because after a while it will get soggy. If you happen to have leftovers it's still great the next day but best the first day! I wouldn't store longer than an extra day.

Nutrition Facts
Cheesy Brussels Sprouts and Avocado Toast
Amount Per Serving
Calories 667 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 7g44%
Cholesterol 16mg5%
Sodium 445mg19%
Potassium 713mg20%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 5g6%
Protein 17g34%
Vitamin A 695IU14%
Vitamin C 53.9mg65%
Calcium 311mg31%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.