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20 Minute Black Bean Soup
This quick and easy 20 Minute Black Bean Soup is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal!
Cook Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 474 kcal
Ingredients
Black Bean Soup
- 2 c. vegetable broth
- 1 1/2 c. dehydrated black beans
- Juice of 1/2 fresh squeezed lime
Garnish
- 1/2 avocado thinly sliced
- 1/4 c. shredded cheddar cheese
- 2 tbsp. sour cream
- Jalapeno slices optional
- Salt & pepper to taste
Instructions
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In a saucepan bring vegetable broth to a boil. Add dehydrated black beans and simmer on medium-low for 20 minutes, stirring occasionally to prevent from burning. Add lime juice and remove from stove.
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Divide into two bowls and top with avocado, cheese, sour cream and jalapeno (optional). Season to taste with salt and pepper. Serve with tortilla chips & enjoy!
Nutrition Facts
20 Minute Black Bean Soup
Amount Per Serving
Calories 474
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Cholesterol 38mg13%
Sodium 1147mg50%
Potassium 923mg26%
Carbohydrates 50g17%
Fiber 18g75%
Sugar 2g2%
Protein 24g48%
Vitamin A 965IU19%
Vitamin C 5mg6%
Calcium 283mg28%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.