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Dark Chocolate Superfood Bites

There's something about snacking on a delicious treat that's also wholesome. These yummy bites only have six ingredients and are loaded with nutrients. From the dark chocolate to the lentils. Yep, lentils!
Course Dessert, Snack
Cuisine American
Keyword Dark Chocolate Superfood Bites
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12
Calories 159 kcal
Author Yvonne


  • 1 c. high quality dark chocolate
  • 2 tbsp. split peas or red lentils
  • 1 tbsp. dried cranberries
  • 2 tbsp. almonds
  • 1 tbsp. pistachios
  • 1 tbsp. raw unsweetened coconut


  1. Soak dry lentils in water for 1 hour. When ready, heat oven to 350˚F. Thoroughly drain the lentils and scatter on a lined baking tray. Roast in oven until crispy, turning over once, approximately 15-20 minutes. Transfer to a bowl to cool.

  2. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Using a double boiler (or microwave), melt chocolate. Use a spoon to make small rounds of chocolate onto parchment paper. Work with one at a time, and sprinkle each round of chocolate with lentils, cranberries, almonds, pistachios and coconut while the chocolate is still warm.

  3. Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up.

Recipe Notes

Adapted from Lentils

Nutrition Facts
Dark Chocolate Superfood Bites
Amount Per Serving
Calories 159 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Sodium 4mg0%
Potassium 201mg6%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 3g6%
Vitamin A 15IU0%
Vitamin C 0.1mg0%
Calcium 24mg2%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.