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Lentil Spinach Salad

This delicious salad is not only quick and easy, it's packed with healthy nutrient rich ingredients - starring sprouted lentils. Great as a side dish and even filling enough to be the main meal!
Course Salad
Cuisine American
Keyword Lentil Spinach Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 539 kcal
Author Yvonne


  • 2 c. baby spinach
  • 1 avocado sliced
  • 1/2 c. cherry tomatoes halved
  • 1/4 c. fresh mozzarella pearls
  • 1/2 c. sprouted lentils
  • 1 lemon
  • Fresh cracked ground pepper & sea salt


  1. Cook lentils according to package directions. Wash spinach (if not pre-washed). Combine spinach, sliced avocado, tomatoes, and mozzarella. Sprinkle lentils over top. Squeeze lemon and drizzle as much or as little over the entire salad. Finish it off with fresh ground pepper and sea salt.
Nutrition Facts
Lentil Spinach Salad
Amount Per Serving
Calories 539 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Cholesterol 23mg8%
Sodium 390mg17%
Potassium 2598mg74%
Carbohydrates 60g20%
Fiber 31g129%
Sugar 5g6%
Protein 31g62%
Vitamin A 22820IU456%
Vitamin C 121.3mg147%
Calcium 449mg45%
Iron 12.3mg68%
* Percent Daily Values are based on a 2000 calorie diet.