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Strawberry Lemonade Layered Smoothie
Love strawberry lemonade? Then you'll love this fun twist - a Strawberry Lemonade Layered Smoothie. A fun refreshing smoothie made with simple wholesome ingredients & no refined sugar!
Prep Time 12 minutes
Total Time 12 minutes
Servings 4
Calories 148 kcal
Ingredients
Strawberry Layer
- 2 c. strawberries
- 1 c. Greek yogurt
- 3/4 c. apple juice
- 1- 2 c. ice to thicken
Lemonade Layer
- 1/4 fresh squeezed lemon juice
- 1 c. Greek yogurt
- 3/4 c. apple juice
- 1- 2 c. ice to thicken
Instructions
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Blend ingredients for each smoothie separately. Layer one on top of the other, filling halfway for one flavor and finishing the other half with the other flavor.
Nutrition Facts
Strawberry Lemonade Layered Smoothie
Amount Per Serving
Calories 148
% Daily Value*
Cholesterol 5mg2%
Sodium 65mg3%
Potassium 437mg12%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 18g20%
Protein 12g24%
Vitamin A 15IU0%
Vitamin C 71.1mg86%
Calcium 167mg17%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.