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Healthy Candy Corn Parfait

Halloween doesn't have to be all about sugar loaded sweets and treats. Enjoy this delicious, easy & healthy way to celebrate Halloween with only 3 ingredients - a Candy Corn Parfait!

Course Breakfast, Snack
Cuisine American
Keyword Healthy Candy Corn Parfait
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 227 kcal
Author Yvonne


  • 1/2 c. pineapple tidbits
  • 1/2 c. diced cantaloupe
  • 1/2 c. cottage cheese


  1. In a small glass, layer pineapple first, followed by cantaloupe and finish it off with cottage cheese.
Nutrition Facts
Healthy Candy Corn Parfait
Amount Per Serving
Calories 227 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 20mg7%
Sodium 450mg20%
Potassium 585mg17%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 29g32%
Protein 14g28%
Vitamin A 4225IU85%
Vitamin C 54.5mg66%
Calcium 128mg13%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.