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Pineapple Coconut Green Smoothie

Want a delicious way to begin your morning? This healthy Pineapple Coconut Green Smoothie has nutrition, flavor, and a taste of the tropics! Come check out this tutorial on how to make freezer smoothie packs. Never rush out of the house without breakfast again!

Course Drinks
Cuisine American
Keyword Pineapple Coconut Green Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 310 kcal
Author Yvonne


  • 1/2 c. frozen banana slices
  • 1/2 c. frozen pineapple
  • 1 tbsp. chia seeds
  • 1 tbsp. vanilla protein powder optional
  • 1 c. spinach packed
  • 2 cubes plain yogurt
  • 1/2 c. unsweetened coconut milk


  1. Add all ingredients to your blender. Blend & enjoy!

Recipe Notes

To make the smoothie pack, add all ingredients except for the coconut milk to a freezer bag. Freeze until ready to use. When ready, add freezer bag plus coconut milk to blender, blend and enjoy!

Nutrition Facts
Pineapple Coconut Green Smoothie
Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 13g81%
Cholesterol 15mg5%
Sodium 124mg5%
Potassium 1152mg33%
Carbohydrates 33g11%
Fiber 8g33%
Sugar 15g17%
Protein 11g22%
Vitamin A 11165IU223%
Vitamin C 68.3mg83%
Calcium 219mg22%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.