Halloween doesn't have to be ALL about sugar comas. There's healthy ways to celebrate as well! Bring a piece of the tropics close to you with this tropical fruit & yogurt parfait. Layered with pineapple, mango, & coconut yogurt. A delicious & healthy treat!
Course
Snack
Cuisine
American
Keyword
Tropical Candy Corn Parfait
Prep Time10minutes
Total Time10minutes
Servings2
Calories503kcal
AuthorYvonne
Ingredients
1c.coconut yogurt
1c.diced mango
1c.diced pineapple
Instructions
In a small bowl, glass, or trifle, layer your pineapple, mango and yogurt.
Nutrition Facts
Tropical Candy Corn Parfait
Amount Per Serving
Calories 503Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 55mg2%
Potassium 312mg9%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 79g88%
Protein 11g22%
Vitamin A 12635IU253%
Vitamin C 75.8mg92%
Calcium 221mg22%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.