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Homemade Coconut Milk
You would not believe how easy it is to make your own coconut milk! The best part about it is there are only four ingredients. All you need is your Blendtec and less than five minutes of your time!
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 202 kcal
Ingredients
- 1 c. unsweetened shredded coconut
- 4 c. water
- 3-5 dates pitted
- ¼ tsp. Salt
Instructions
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On high speed, blend all ingredients for 50 seconds.
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Strain liquid through a nut milk bag into a large bowl. Squeeze as much of the milk out as you can. Transfer milk to carafe, mason jar, or airtight jar.
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Store in refrigerator up to one week.
Recipe Video
Nutrition Facts
Homemade Coconut Milk
Amount Per Serving
Calories 202
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 16g100%
Sodium 76mg3%
Potassium 177mg5%
Carbohydrates 8g3%
Fiber 5g21%
Sugar 3g3%
Protein 2g4%
Vitamin C 0.4mg0%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.