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Chopped Brussels Sprouts Salad

This Chopped Brussels Sprouts Salad is so easy to eat - serve it alongside some grilled chicken!

Course Salad
Cuisine American
Keyword Chopped Brussels Sprouts Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 658 kcal
Author Yvonne

Ingredients

  • 24 Brussels sprouts washed & chopped or shredded
  • 1/2 c. Parmigiano-Reggiano finely grated
  • 1 c. walnuts chopped & lightly toasted
  • 1/2 c. sliced almonds chopped & lightly toasted
  • 1/2 c. + 1 tbsp. extra virgin olive oil
  • Juice of 1/2 a large lemon
  • 3 tbsp. apple cinder vinegar
  • 2 tsp. Dijon mustard
  • Salt & pepper to taste

Instructions

  1. Chop or shred the Brussels sprouts in a food processor, with a mandolin (which I never seem to have luck with) or chop with a knife. Toss the sprouts in a large bowl, top with toasted walnuts, almonds & grated cheese.
  2. In a small jar, mix together your dressing ingredients: olive oil, lemon juice, apple cider vinegar and mustard. Sprinkle with salt & pepper. Put a lid on the jar and shake vigorously until well mixed. Pour the dressing over the salad and stir thoroughly.

Recipe Notes

[My 2 Cents]
When toasting the walnuts and almonds I chose to do that in my toaster oven on the broil setting. If you chose to toast them that way as well, my only warning is that they will brown FAST so keep an eye on them or you will end up with burnt nuts. No one wants that and by that time you'll be itching to dig in to this salad and will want to dive in already. I would say it only takes maybe 3-4 minutes - but just watch closely.
[More of My 2 Cents]
This salad is best served immediately, because after a while it will get soggy. If you happen to have leftovers it's still great the next day but best the first day! I wouldn't store longer than an extra day.

Adapted from Shutterbean

Nutrition Facts
Chopped Brussels Sprouts Salad
Amount Per Serving
Calories 658 Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 9g56%
Cholesterol 13mg4%
Sodium 355mg15%
Potassium 626mg18%
Carbohydrates 17g6%
Fiber 7g29%
Sugar 3g3%
Protein 19g38%
Vitamin A 725IU15%
Vitamin C 65.1mg79%
Calcium 356mg36%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.