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Quinoa Breakfast Bake
This Quinoa Breakfast Bake is simple, low-calorie, and packed with nutrients!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 201 kcal
Ingredients
- 1 cup cooked quinoa
- 2 cloves garlic minced
- 2 egg
- 1/2 onion finely diced -or-
- 1 shallot finely diced
- 1 c. packed or 2 c. loosely packed fresh spinach leaves chopped
- 1/2 c. shredded mozzarella
- 1 tsp. salt
Instructions
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Preheat oven to 350 degrees and spray baking dish (I used an 8x8) with cooking spray.
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In a medium bowl, mix together all ingredients until well combined. Spoon mixture into prepared pan; spreading evenly.
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Bake at 350 degrees for 20 minutes. Remove from oven and let cool for 10 minutes.
Recipe Notes
[My 2 Cents]
You won't want to go much larger than an 8x8 because there isn't much mixture to work with. It's pretty thin as it is, if anything you may want to use a smaller dish instead.
Adapted from Tablespoon
Nutrition Facts
Quinoa Breakfast Bake
Amount Per Serving
Calories 201
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 105mg35%
Sodium 745mg32%
Potassium 503mg14%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 2g2%
Protein 13g26%
Vitamin A 5865IU117%
Vitamin C 18.6mg23%
Calcium 234mg23%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.