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+ servings

Cowboy Caviar

Cowboy Caviar is a fun type of 'salsa' with so many delicious flavors all in one place!

Course Appetizer, Snack
Cuisine American
Keyword Cowboy Caviar
Prep Time 15 minutes
Total Time 15 minutes
Servings 24
Calories 49 kcal
Author Yvonne


  • 2 15 oz. cans black beans, rinsed and drained
  • 2 15 oz. cans black-eyed peas, rinsed and drained
  • 2 11 oz. can shoepeg , rinsed and drained
  • 1 small diced red onion
  • 4 diced bell peppers half of each: green, red, yellow, and orange
  • 3 avocados diced
  • 3 roma tomatoes diced
  • 1 pkg. Good Seasons Italian Dressing prepared


  1. In a large bowl, mix together all ingredients and serve with tortilla chips

Recipe Notes

Adapted from The Rigneys

Nutrition Facts
Cowboy Caviar
Amount Per Serving
Calories 49 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 3mg0%
Potassium 188mg5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Vitamin A 720IU14%
Vitamin C 29.2mg35%
Calcium 6mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.