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Caramel Apple Oatmeal

Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'!

Course Breakfast
Cuisine American
Keyword Caramel Apple Oatmeal
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 464 kcal
Author Yvonne


  • 1 1/2 c. rolled oats
  • 2 c. water plus 1/4 tsp. salt
  • 1/4 c. cashew butter to make, simply blend 1/2 cup of cashews in a powerful blender
  • 1/4 c. coconut oil
  • 1/2 c. dates
  • 1/4 tsp. salt
  • 1/2 tsp. vanilla
  • 2 c. diced apples


  1. Bring water and salt to a boil. 

  2. Add rolled oats. Reduce heat to low; cover. Let simmer 15 minutes. 

  3. In a blender prepare your caramel by combining cashew butter, coconut oil, dates, salt & vanilla. Blend together until smooth. 

  4. Remove lid from oats mix in diced apples. Cover and let sit three minutes. 

  5. Add caramel, stir well. Serve immediately.

Nutrition Facts
Caramel Apple Oatmeal
Amount Per Serving
Calories 464 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Sodium 89mg4%
Potassium 481mg14%
Carbohydrates 68g23%
Fiber 9g38%
Sugar 21g23%
Protein 10g20%
Vitamin A 45IU1%
Vitamin C 3.6mg4%
Calcium 50mg5%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.