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Sweet Potato, Kale and Brussels Sprouts Winter Bowl

This Sweet Potato, Kale and Brussels Sprouts Winter Bowl is the perfect cure to the seasonal blues. Packed with delicious veggies and ever so slightly sweetened with maple candied walnuts and cranberries!

Course Main Course
Cuisine American
Keyword Sweet Potato Winter Bowl
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 612 kcal
Author Yvonne

Ingredients

For the roasted Brussels Sprouts & sweet potatoes

  • 1 lb. Brussels Sprouts
  • 1 lb. sweet potato 1 large peeled & diced
  • 2 tbsp. olive oil
  • Sea salt & cracked black pepper

For the maple candied walnuts

  • 1 tbsp. unrefined coconut oil
  • 1 1/2 tbsp. pure maple syrup
  • 1/4 tsp. vanilla extract
  • 1 c. walnuts can de roughly chopped if desired

Winter Bowl

  • 4 stalks kale thinly sliced
  • 4 c. fresh spinach thinly sliced
  • 1/4 red onion thinly slices
  • 1/4 lb. bacon roughly chopped
  • 1/4 c. shaved parmesan cheese
  • 2 tbsp. dried cranberries

Instructions

For the roasted Brussels Sprouts & sweet potatoes

  1. Preheat oven to 350 F wash and trim ends of Brussels sprouts. Slice each Brussels sprout in half. Place on a sheet pan. Add peeled and diced sweet potatoes. Drizzle with oil, dash with salt and pepper and toss to coat. Roast in oven for 30-35 minutes or until slightly browned, tossing about every 10 minutes.

For the maple candied walnuts

  1. In a skillet over medium-low heat, melt coconut oil . Add maple syrup and vanilla; stir well. When bubbling, add walnuts and stir to coat evenly. Stir constantly for about 5 minutes, being careful to not burn them. Remove pan from heat and transfer walnuts onto wax or parchment paper to cool. Cool completely.

To assemble your bowl

  1. In the same pan you cooked your bacon, drain excess oil and saute kale and spinach 2-3 minutes until warm. Remove from heat and dish into bowls topping with roasted Brussels Sprouts & sweet potatoes, red onion, candied walnuts, dried cranberries and parmesan. You'll definitely had leftover roasted veggies. Save these for more bowls throughout the week or use them in other recipes!
Nutrition Facts
Sweet Potato, Kale and Brussels Sprouts Winter Bowl
Amount Per Serving
Calories 612 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Cholesterol 28mg9%
Sodium 703mg31%
Potassium 2300mg66%
Carbohydrates 54g18%
Fiber 14g58%
Sugar 17g19%
Protein 23g46%
Vitamin A 39245IU785%
Vitamin C 166.1mg201%
Calcium 511mg51%
Iron 9.4mg52%
* Percent Daily Values are based on a 2000 calorie diet.