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3-Ingredient Pumpkin Dip

This delicious 3-Ingredient Pumpkin Dip is both simple & HEALTHY! You read that right! With only three ingredients this is perfect for apples for the health conscious or gingersnaps for the sweet tooth!

Course Appetizer
Cuisine American
Keyword Pumpkin Dip
Prep Time 6 minutes
Total Time 6 minutes
Servings 6
Calories 208 kcal
Author Yvonne


  • 1 1/2 c. fresh whipped cream
  • 1 8 oz. pumpkin yogurt (I used Noosa)
  • 1/2 tbsp. organic sugar can sub coconut sugar


  1. Gently fold ingredients together until well combined. Refrigerate until ready to eat. Serve with sliced apples and or gingersnap cookies.

Recipe Notes

Optional: sprinkle with a dash of pumpkin pie spice just before serving for a pretty touch!

Nutrition Facts
3-Ingredient Pumpkin Dip
Amount Per Serving
Calories 208 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 13g81%
Cholesterol 81mg27%
Sodium 22mg1%
Potassium 44mg1%
Carbohydrates 2g1%
Sugar 1g1%
Protein 1g2%
Vitamin A 870IU17%
Vitamin C 0.3mg0%
Calcium 38mg4%
* Percent Daily Values are based on a 2000 calorie diet.