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Homemade Whole Wheat Hamburger Buns

Here is a fantastic healthy option for your hamburger! These are so soft and so very perfect for any bbq. Next time you sign-up to bring buns to the neighborhood party: make these!
Course Side Dish
Cuisine American
Keyword Homemade Hamburger Buns, Whole Wheat Hamburger Buns
Prep Time 20 minutes
Cook Time 16 minutes
Rise 1 hour
Total Time 1 hour 36 minutes
Servings 16
Calories 282 kcal
Author Yvonne

Ingredients

  • 1 tbsp. active-dry yeast
  • 1 c. warm water
  • 1 c. milk
  • 2 large eggs
  • 4 tbsp. butter melted
  • 4 tbsp. honey
  • 2 tsp. salt
  • 6 c. ground soft white winter wheat berries (whole wheat pastry flour)

Instructions

  1. In a small bowl, add the yeast to warm water and set aside for 10 minutes. In the bowl of your stand mixer, whisk together milk, eggs, butter, honey, and salt. Add the warm water with yeast and mix until combined. With your paddle attachment add the ground flour and mix on low until the flour just incorporates with the wet ingredients.

  2. Once incorporated, switch to your dough hook and knead until your dough no longer sticks to the sides of the bowl. If your dough is sticking add a tablespoon at a time more flour while it’s mixing. Your finished dough should be slightly sticky and spring back when touched.

  3. Once kneaded, shape your dough into a ball and place in an oiled bowl. Brush your dough with more oil, cover, and allow to rise until doubled in size for about an hour. Once risen, divide the dough in half. Divide each half into 8 equal pieces. Shape each piece into a tight ball. Place the balls on a baking sheet. Press slightly with a second cookie sheet and leave on for the second rise of 15-30 minutes.

  4. Once risen, bake at 375 F for 15-18 minutes. Brush the tops with butter if desired and transfer to a wire rack to cool.

Recipe Notes

Instead of using a tbsp. or two of oil for my bowl and the top of my dough, I just sprayed the bowl with my canned olive oil and also the top of my bread and it worked wonderfully!

Adapted from My Humble Kitchen

Nutrition Facts
Homemade Whole Wheat Hamburger Buns
Amount Per Serving
Calories 282 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Cholesterol 92mg31%
Sodium 339mg15%
Potassium 275mg8%
Carbohydrates 4g1%
Sugar 3g3%
Protein 16g32%
Vitamin A 145IU3%
Calcium 37mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.