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Skinny{er} Homemade Alfredo Sauce Recipe

This Homemade Alfredo Sauce has a healthy twist, using Greek Yogurt instead of Heavy Cream.

Course Main Course
Cuisine Italian
Keyword Homemade Alfredo Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 5
Calories 165 kcal
Author Yvonne


  • 1 c. half and half
  • 3/4 c. plain Greek yogurt
  • 4 oz. cream cheese
  • 2 cloves garlic peeled
  • 1 tsp. onion powder
  • ¼ teaspoon salt
  • Dash black pepper


  1. Place all ingredients in a blender and blend until smooth (my Blendtec has a "soup" setting and that's what I used). Pour into a saucepan and cook until hot, stirring frequently. Serve over your favorite whole grain pasta and enjoy!

Recipe Notes

I prefer a thicker sauce, so I added 1 tbsp. of cornstarch mixed with 1/4 c. cold water to the sauce as it was heating. Brought it to a boil and simmered it for a couple of minutes before serving. It thickened to the perfect consistency!

Adapted from Fit Betty

Nutrition Facts
Skinny{er} Homemade Alfredo Sauce Recipe
Amount Per Serving
Calories 165 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Cholesterol 44mg15%
Sodium 222mg10%
Potassium 152mg4%
Carbohydrates 5g2%
Sugar 2g2%
Protein 6g12%
Vitamin A 470IU9%
Vitamin C 1.1mg1%
Calcium 117mg12%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.