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Turkey & Asparagus Stir Fry

This Turkey & Asparagus Stir Fry is a healthy & hearty dinner the whole family will love! This is this twist on traditional stir fry will have your family begging for seconds. Chock full of delicious veggies, serve over rice for an extra tasty meal!

Course Main Course
Cuisine American
Keyword Asparagus, Stir Fry, Turkey
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 188 kcal
Author Yvonne


  • 28 oz lean ground turkey
  • 2 tbsp. sesame oil
  • 1 c. celery chopped
  • 2 c. asparagus cut into 1 in. pieces
  • 1 med. onions chopped
  • 6 cloves garlic
  • 1/3 c. liquid amino acid could substitute soy sauce
  • 2 tbsp organic raw coconut crystals
  • 2 1/2 tsp. ginger powder
  • 1 tbsp. arrowroot starch could substitute cornstarch
  • 1/4 tsp. crushed red pepper flakes


  1. Heat a large deep skillet over medium-high heat. Add ground turkey and stir until browned and cooked through; transfer to a bowl with a slotted spoon. Drain excess fat from pan.

  2. Add sesame oil, celery, onion and garlic to skillet. Cook until vegetables have softened and onion is translucent. Return ground turkey to the pan.

  3. Add asparagus. Lower temperature to medium-low.

  4. In a small saucepan, stir together liquid aminos (or soy sauce), coconut crystals, and ginger powder. Heat until boiling.

  5. In a separate small bowl stir together arrowroot powder with 1 tbsp. cold water until blended; stir into liquid aminos mixture and whisk constantly until it begins to thicken. Immediately transfer to ground turkey and vegetables and coat evenly.

  6. Sprinkle with crushed red pepper flakes. Serve stir fry over your favorite rice.

Recipe Notes

Adapted from Weight Watchers

Nutrition Facts
Turkey & Asparagus Stir Fry
Amount Per Serving
Calories 188 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 54mg18%
Sodium 710mg31%
Potassium 538mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 26g52%
Vitamin A 650IU13%
Vitamin C 5.9mg7%
Calcium 38mg4%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.